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    Home » Sides » Black Rice Salad with Cranberries

    Black Rice Salad with Cranberries

    Mar 31, 2014 · by Valentina · 23 Comments

    This post may contain affiliate links.

    Jump to Recipe

    Black Rice Salad with Cranberries is a stunning, vegan spring dish that's packed with gorgeous colors and healthy ingredients. Black rice, also known as The Forbidden Rice, has a rich history and a delicious earthy flavor.  Asparagus Black Rice Salad with Cranberries on a white plate

    Sometimes selecting different foods to put together in a recipe, is like selecting different paint colors to put together in a house.

    If you're not sure what I mean, follow my thought process in creating this recipe.

    First, I was in Trader Joe's (not shopping for rice), when a bag of black rice caught my eye.

    Then, knowing this black rice usually turns a deep purple when cooked, I immediately imagined how cool it would look against beautiful bright green asparagus. So I added it to my basket.

    Next, I knew it needed orange. I went to grab carrots and to my delight, they had bags of carrots in a variety of colors. The purple ones are so cool because they're golden-orange on the inside!

    I carried on, as if I were painting in my mind. I wanted some strokes of red and remembered I had dried cranberries at home. Perfect.

    Finally, when I got home and saw my bowl of lemons, I knew the yellow was just the color I needed to brighten the big picture, if you will.

    Maroon-Yellow Carrots and green asparagus and apsaragus peels, ll on a wooden cutting board

    Do you ever stop and simply admire the beauty of the ingredients you're cooking with? I do it all the time.

    What is black rice?

    • In ancient China black rice was consumed by a host of Chinese kinsmen for kidney, stomach and liver health. Then a handful of noble Chinese men took possession of every grain, keeping it from the public. It became property for royalty and the wealthy. It continued to be cultivated but only for the elite classes, in limited quantities. Commoners were prohibited from growing or consuming black rice, and since then it earned its much renowned label, "The Forbidden Rice."
    • Black rice is has a deep, dark color, which is really a purplish black. This color comes from anthocyanin, which is a powerful antioxidant. This is one of a few factors that make black rice a very healthy choice.
    • Black rice is tricky to grow in terms of yield, and only produces about 10% percent of the harvest that other rice varieties do.

    What does black rice taste like?

    • Black rice has a subtly earthy and nutty flavor.
    • The favor is similar to a strong brown rice, but the texture is closer to that of white rice.

    Several asparagus spears

    Enjoy every bite of this beautiful and delicious Black Rice Salad with Cranberries!

    white plate with black rice, carrots and asparagus

    Black Rice Salad with Cranberries

    Valentina K. Wein
    Black Rice Salad with Cranberries is a stunning spring dish that's packed with gorgeous colors and healthy ingredients.
    5 from 6 votes
    Print
    Prep Time 45 minutes mins
    Cook Time 15 minutes mins
    Total Time 1 hour hr
    Course Salad
    Cuisine American
    Servings 6
    Calories 313 kcal

    Ingredients
      

    For the dressing

    • 1½ tablespoons lemon zest from about 3 small lemons
    • ⅓ cup fresh lemon juice from about 3 small lemons
    • 1 teaspoon granulated sugar
    • ½ teaspoon sea salt
    • ¼ to ½ teaspoon freshly ground black pepper
    • ⅓ cup extra virgin olive oil

    For the salad

    • 1½ pounds asparagus
    • ½ pound carrots
    • 3½ cups cooked black rice about 1 ¼ cups uncooked -- follow the directions on the package
    • ½ cup yellow onion, very finely chopped
    • ½ cup dried cranberries

    Instructions
     

    For the dressing

    • In a small bowl, mix the lemon zest with the lemon juice, sugar, salt and pepper. Then gradually whisk in the oil and set aside.

    For the salad

    • Place two medium-sized bowls with ice water on your work space. Cut the bottom few inches (the tough portion), off of the asparagus and discard. Then rinse and peel them from just below the floret, using a vegetable peeler.
    • Place a steamer in a pot with the water level just below it.  Over high heat, bring the water to a boil and then add the asparagus to the rack and cover.  Steam just until tender, about 5 minutes.  Immediately add the steamed asparagus to one of the bowls of ice water and let it sit for a couple of minutes. Then remove, dry, and cut them into bite-sized pieces. Set aside.
    • Peel the carrots and trim the ends. Then cut them into bite-sized pieces. Using the same steamer pot, over high heat, bring the water to a boil and then add the carrots and cover.  Steam just until tender, about 8 minutes. Now immediately add the steamed carrots to the other bowl of ice water and let it sit for a couple of minutes. Remove, dry and set aside.
    • Making sure the cooked black rice is room temperature or cooler, add it to a large mixing bowl. Add the onion and drizzle almost all of the dressing over it and mix until the rice and onion are well coated.
    • Very gently fold in the onion, steamed asparagus and carrots and cranberries, and drizzle the remaining dressing on top.
    • Refrigerate until you're ready to serve.

    NOTES

    Calorie count is only an estimate.

    NUTRITION

    Calories: 313kcal
    Keywords pretty salads, salad for spring, unique salad recipes
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

    Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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    Reader Interactions

    Comments

    1. Coco in the Kitchen

      March 31, 2014 at 6:51 pm

      V, those carrots are gorgeous. What a beautiful salad, so colourful.
      Love the dressing, especially that you've got zest in there. xoxo

      Reply
      • Patricia@FreshFoodinaFlash

        March 31, 2014 at 7:38 pm

        I'm inspired. I have the black rice in my cupboard, begging to be cooked. Thanks Valentina.

        Reply
      • valentina

        April 03, 2014 at 11:12 pm

        Thank you!!

        Reply
    2. Christina

      April 01, 2014 at 2:05 am

      I have never used black rice...horrors! I need to change that after seeing this beautiful dish!

      Reply
      • valentina

        April 03, 2014 at 11:13 pm

        I think you'll love it, Christina.

        Reply
    3. Nancy Rose Eisman

      April 03, 2014 at 6:52 pm

      Gorgeous! Your photography and recipe creativity are simply amazing!

      Reply
      • valentina

        April 03, 2014 at 11:20 pm

        Nancy, you are so kind! XO

        Reply
    4. David

      April 05, 2014 at 5:00 pm

      If you put this plate in front of me, I would think I had been gifted a plate of jewels! It is so beautiful. And one of my favorite parts of this post is finding out that TJs carries black rice! Thanks for that!!

      Reply
      • valentina

        April 08, 2014 at 6:22 am

        TJ's has black garlic, too! I'm often surprised by delightful finds there.

        Reply
    5. jess

      April 18, 2014 at 8:55 pm

      Just made this. Its delicious! I also added cut up steamed golden beets. Perfect addition. My only complaint is the rice is so sticky and paste like. But it tastes amazing!

      Reply
      • valentina

        April 18, 2014 at 10:46 pm

        Hi Jess - so happy you enjoyed this! Yes the rice is on the sticky side. Adding the lemon dressing loosens it up. 🙂

        Reply
    6. Jere Cassidy

      March 10, 2019 at 9:28 pm

      Thanks for the delicious recipe for black rice. I will be looking for this at Trader Joe's. In California, our Nugget Markets carry a black rice salad but they don't always have it and I have been known to throw a bit of a tantrum when it's not there. I love the flavor of black rice.

      Reply
      • valentina

        March 12, 2019 at 12:59 pm

        No tantrum necessary if you make it yourself. 😉 Enjoy and thank you for visiting.

        Reply
    7. Christina

      March 10, 2019 at 10:02 pm

      Would you believe I've never had black rice?! This looks spectacular though, and so healthy and nutritious! Perfect for hopping back into spring!

      Reply
      • valentina

        March 12, 2019 at 12:58 pm

        Christina, I think you'd love it. Thank you! 🙂

        Reply
    8. Michelle Miller

      March 10, 2019 at 10:57 pm

      What a great recipe! So refreshing for the Spring days ahead. Love the cranberry touch, it makes it a very special dish!

      Reply
      • valentina

        March 12, 2019 at 12:58 pm

        Hope you give it a try and love it. Thanks, Michelle.

        Reply
    9. Natalie

      March 10, 2019 at 11:36 pm

      Looks so delicious and balanced for a healthy dinner ♥

      Reply
      • valentina

        March 12, 2019 at 12:57 pm

        Thank you, Natalie. Yes, hearty and healthy.

        Reply
    10. Dannii

      March 11, 2019 at 1:42 am

      Rice is a great budget side dish, and we are always looking for ways to liven it up a bit. This looks delicious.

      Reply
      • valentina

        March 12, 2019 at 12:57 pm

        Thanks, Dannii. It's indeed a lively salad. 🙂

        Reply
    11. Amy | The Cook Report

      March 11, 2019 at 3:18 am

      I can't wait for asparagus season and this recipe looks like the perfect way to use it!

      Reply
      • valentina

        March 12, 2019 at 12:57 pm

        Thanks, Amy! It's right around the corner. 🙂

        Reply

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