This healthy Gai Lan Soup Recipe with Egg is as nourishing, comforting and delicious as it looks!
Please note that the prep time does not include hard boiling the eggs, which will take 15 to 20 minutes. (Here's how to hard boil eggs.)
Coat the bottom of a large soup pot with grapeseed oil and place it over medium-low heat. Add the miso, ginger, garlic and chile paste. Let this sauté for a couple of minutes, and then add the onions.
Continue to sauté until the onions are soft and translucent, about 7 minutes.
Add the sliced hard cooked egg whites, cover the pot, reduce the heat to low and simmer for about 15 minutes.
Season to taste with sea salt and garnish each serving with dried chili flakes.