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Miso Gai Lan soup in a light blue-rimmed red and white bowl
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5 from 5 votes

Gai Lan Soup with Egg

This healthy Gai Lan Soup Recipe with Egg is as nourishing, comforting and delicious as it looks!
Please note that the prep time does not include hard boiling the eggs, which will take 15 to 20 minutes. (Here's how to hard boil eggs.)
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, First Course
Cuisine: Asian
Keyword: fall and winter soups, Asian-Style soups, Gal Lan soup
Servings: 4 to 6
Calories: 137kcal

Ingredients

Instructions

  • Coat the bottom of a large soup pot with grapeseed oil and place it over medium-low heat. Add the miso, ginger, garlic and chile paste. Let this sauté for a couple of minutes, and then add the onions. Continue to sauté until the onions are soft and translucent, about 7 minutes.
  • Add the Gai Lan and cook just until it's wilted. Then add the water and bring to a boil.
  • Add the sliced hard cooked egg whites, cover the pot, reduce the heat to low and simmer for about 15 minutes.
  • Season to taste with sea salt and garnish each serving with dried chili flakes.

Notes

Calorie count is only an estimate.

Nutrition

Calories: 137kcal