Shirataki Noodle Chicken Stir-Fry Recipe

Black bowl with Shirataki noodle stir-fry with shredded chicken on top and wood chopsticks behind.

Shirataki Noodle Chicken Stir-Fry Recipe

Shirataki Noodles, also called Miracle and Konjac Noodles, have zero calories, are gluten-free and low carb. This hearty dish, with a vegetable stir-fry and chicken, is loaded with tasty, fresh Asian flavors that seep right into the noodles.

This recipe makes 2 generous main course servings or 4 side dish servings.

5 from 3 votes

Prep Time 20

Cook Time 20

Total Time 45

Course Main Course, Side Dish

Cuisine Asian

Servings to 4

Calories 266 kcal

Equipment

Ingredients

1 (14-ounce) package Shirataki Noodles
1½ tablespoons low-sodium Tamari or Soy Sauce
1½ tablespoon toasted sesame oil
1½ teaspoons sugar
1 teaspoons chili paste
grapeseed or vegetable oil for the pan
1 cup grated carrots
1 cup pea sprouts
1 teaspoon garlic pulp
1 teaspoon ginger pulp
¾ cup cilantro leaves, loosely packed
¾ cup cooked chicken, shredded
½ cup scallions (white and green portions), thinly sliced
1½ teaspoon black sesame seeds, toasted

Instructions

Prepare the noodles. Open the bag of noodles -- you'll notice a fishy odor, which is normal and is easily removed by rinsing and boiling. Pour the noodles into a colander and rinse them with cold water. Then add them to a saucepan and add enough water to cover them. Bring the water to a boil, and then reduce the heat to low and simmer for 15 minutes. Drain, rinse, and return them to the saucepan.
In a small bowl, mix the soy sauce with the sesame oil, chili paste and sugar. Pour this over the noodles and gently toss. Cover and set aside.
Make the stir-fry. Lightly coat a medium-sized sauté pan with the oil and place it over medium heat. Add the carrots, pea sprouts, garlic and ginger and stir to combine. Sauté until the carrots are tender, about 5 minutes.
Add the cilantro, chicken scallions and sesame seeds. Stir, cook for about 30 seconds, and turn off the heat.
Assemble. Add the noodles to the sauté pan and turn the heat on to low. Gently toss all of the ingredients together. Once everything is warm, remove the pan from the heat and serve.

NOTES

Calorie count is only an estimate.

NUTRITION

Calories: 266kcal

Keywords healthy dinner recipe, best gluten-free noodle recipes

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