Crispy Salmon Bites Recipe (with Broccoli and Potatoes)
This recipe for salmon bites is a main course made with just a few simple ingredients. Easy, beautiful and loaded with flavor and texture, it comes together in only 30 minutes.
Servings: 4
Calories: 472kcal
Equipment
Ingredients
- 1½ pounds fresh salmon fillet (preferably without skin)
- 5½ tablespoons chii crunch, divided
- ¾ pound broccoli florets
- 2 tablespoons olive oil (plus more for the pan if necessary)
- ¾ pound Pee Wee potatoes
- ½ cup coconut milk
Instructions
Prepare the Salmon
- Cut the salmon fillet into bite-sized cubes and toss them gently in a mixing bowl with 2½ tablespoons of the chili crunch. They should be well coated.
- Place an approx. 12-inch nonstick skillet over high heat. Once it's hot, add the salmon bites. Move them around so they're in a single layer. (The chili crunch should have a high oil content, but If the pan looks dry at all, add some olive oil.) Cook for about 4 minutes, flipping them midway through. They should be golden. Transfer them to a bowl and set aside. Do not wash the skillet.
Prepare the Broccoli and Potatoes
- Wash, dry and cut the broccoli and potatoes into bite-sized pieces. Pee Wee potatoes are often tiny enough that they don't need to be cut. Just be sure they're in small pieces so the cook evenly with the broccoli. Now in a large mixing bowl, toss both with the remaining 3 tablespoons of the chili crunch and the olive oil. Be sure everything is well coated.
- Pour the coated broccoli and potatoes into the same skillet from the salmon and place it over medium-high heat. Stirring every so often, cook until some pieces are golden. Then turn the heat to low, cover and continue to cook until everything is tender, about 8 minutes.
Assemble and Serve
- Add the coconut milk and then return the salmon to the skillet. Gently mix and cook only until the coconut milk is hot. Serve!
Notes
Nutritional information is only an estimate.
Nutrition
Calories: 472kcal | Carbohydrates: 28g | Protein: 38g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 133mg | Potassium: 1542mg | Fiber: 4g | Sugar: 4g | Vitamin A: 643IU | Vitamin C: 96mg | Calcium: 75mg | Iron: 3mg