Edamame Salad Recipe
This edamame salad with lentils is lemony, packed with fresh flavors, and delicious. It's a hearty, quick, and easy side dish or vegetarian main course.
Servings: 6 to 8 as a side
Calories: 242kcal
Ingredients
For the salad
- 3 cups (about 20 ounces) cooked, shelled edamame
- 3 cups (about 2 pounds) cooked lentils
- 4 cups loosely packed mixed baby greens
- ¾ cup finely chopped red onion
- ¼ cup packed, roughly chopped fresh dill
- 1 teaspoon Kosher salt
- ½ teaspoon freshly ground black pepper
For the dressing
- 6 tablespoons lemon juice
- ¼ cup avocado oil (or other neutral oil like vegetable)
- ½ teaspoon Kosher salt
- ½ teaspoon granulated sugar
- ⅛ teaspoon freshly ground black pepper
Instructions
For the salad
- Add the cooked lentils, shelled edamame, red onion, fresh dill, lettuce, salt, and pepper to a large serving bowl and mix until everything is well combined.
For the dressing
- Add the lemon juice, avocado olive oil, salt, pepper, and sugar to a small jar with a lid. Put the lid on tightly and gently shake until the dressing is well mixed. (Alternately, you can add everything except the oil to a small bowl, and slowly whisk in the oil.)
Assemble and serve
- Just before serving, drizzle the dressing over the salad, toss, and serve.
Notes
Nutritional information is automatically calculated, so it should only be used as an estimate.
Nutrition
Calories: 242kcal | Carbohydrates: 20g | Protein: 12g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 589mg | Potassium: 629mg | Fiber: 5g | Sugar: 5g | Vitamin A: 305IU | Vitamin C: 13mg | Calcium: 108mg | Iron: 3mg