Passion Fruit Juice Recipe
It's easy and fun to learn how to juice and how to eat passion fruit. A tropical fruit, their scent is out of this world, and their flavor is deliciously tart and subtly sweet. Measurements will vary greatly depending on the size and ripeness.
Servings: 2
Calories: 116kcal
Equipment
Ingredients
- 1 pound passion fruits OR ½ cup frozen passion fruit pulp
- 1 cup water
- sugar to taste
Instructions
- Slice the passion fruits in half.
- Use a small spoon to scoop the pulp from their skin and add it to a small pot over low-medium heat. Gently heat it to liquefy it a bit — keep it over the heat for about 3 minutes. This will make it much easier to strain.
- Strain the warmed pulp through a fine mesh strainer to remove the seeds. Use the back of a spoon to gently press down on the pulp to be sure to get as much juice as possible.*If you use frozen pulp, just warm it to liquefy. (Typically it comes without the seeds.)
- You should have about ½ of juice. Mix it with 1 cup of water and sugar to taste. Serve it over ice.
Notes
Nutritional information is automatically calculated, so it should only be used as an estimate.
Nutrition
Calories: 116kcal | Carbohydrates: 31g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 20mg | Potassium: 630mg | Fiber: 0.5g | Sugar: 30g | Vitamin A: 1626IU | Vitamin C: 68mg | Calcium: 13mg | Iron: 1mg