Calories: 234kcal | Carbohydrates: 13g | Protein: 4g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 18mg | Sodium: 9mg | Potassium: 171mg | Fiber: 3g | Sugar: 8g | Vitamin A: 234IU | Vitamin C: 0.3mg | Calcium: 124mg | Iron: 3mg