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Close up of sliced Marinated Grilled Portabello Mushrooms on a white rectangular plate with green onions.
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5 from 7 votes

Grilled Marinated Portabello Mushroom Recipe

Grilled Marinated Portobello Mushrooms are a hearty vegan and/or vegetarian option for summer barbecues, and this recipe is bursting with fresh, spicy, and delicious flavors.
*Please note that 6 hours of the prep time is marinating time.
Prep Time10 minutes
Cook Time8 minutes
Marinating Time6 hours
Total Time6 hours 18 minutes
Course: Side Dish
Cuisine: American, Asian
Keyword: grilled vegetables, good for summer bbq
Servings: 4
Calories: 271kcal

Ingredients

  • 4 large portobello mushrooms (about 3 ounces each)
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons lime juice
  • 2 finely chopped green onions
  • 2 teaspoons minced garlic
  • 2 teaspoons chili paste
  • ½ cup avocado oil (or other neutral oil like vegetable)
  • salt and freshly ground black pepper

Instructions

  • Clean the mushrooms. Use a damp towel to gently wipe the mushrooms clean. Then use the dull side of a small paring knife or a small spoon to gently scrape off the gills from the underside of the mushroom. (This little extra step is important because this portion of the mushroom can become quite bitter when it's grilled.)
  • Make the marinade. In a small mixing bowl, combine the soy sauce with the lime juice, scallions, garlic and chili paste, and oil. Whisk until smooth.
  • Marinate. Pour the marinade into a large Ziploc bag and then add the mushrooms.Use your hands to ensure the marinade evenly coats both sides of the mushrooms. Remove all of the air from the bag before sealing it, and then place it in the refrigerator to marinate for about 6 hours.
  • Grill. When you're ready to cook, preheat your BBQ or stove top grill over high heat. Remove the mushrooms from the bag, gently shaking any excess marinade back into the bag. (Save this for later!) Put the mushrooms on a large plate and season both sides with the salt and pepper.
    Place them on the preheated grill. Grill the mushrooms until they are nicely charred and tender, about 3 or 4 minutes per side. (If you don't hear a sizzling sound when they hit the grill, it's not hot enough yet. Wait for the sizzle!)
  • Slice and serve. You can serve the mushrooms whole, or once they've slightly cooled, cut them into thick slices and place them on a serving plate.
    Pour the remaining marinade into a small skillet, bring to a boil, and then drizzle it over the mushrooms, and serve.

Notes

Nutritional information is automatically calculated, so it should only be used as an estimate.

Nutrition

Calories: 271kcal | Carbohydrates: 6g | Protein: 3g | Fat: 28g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.003g | Sodium: 297mg | Potassium: 369mg | Fiber: 1g | Sugar: 3g | Vitamin A: 66IU | Vitamin C: 3mg | Calcium: 13mg | Iron: 1mg