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Sheet pan packed with a tofu base and stir-fried colorful veggies on top.
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4.86 from 7 votes

Sheet Pan Tofu and Veggies Recipe

Sheet Pan Tofu and Veggies is a very hearty and satisfying vegan, gluten-free dish and even meat eaters love it! It's an easy and healthy dinner for a weeknight, and impressive enough for a weekend get together.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Asian
Keyword: healthy dinner recipe, marinades for tofu
Servings: 6
Calories: 230kcal

Ingredients

  • 2 pounds extra firm tofu

For the sauce

  • ¼ cup freshly squeezed orange juice
  • ¼ cup Mirin (sweet rice wine)
  • 3 tablespoons neutral oil (like vegetable or avocado)
  • 2 tablespoons low sodium Tamari or soy sauce
  • 1 tablespoon ginger pulp, freshly grated
  • 1 tablespoon garlic, minced
  • teaspoons granulated sugar
  • 1 teaspoon chili paste

For the vegetables

  • neutral oil for the pan (like vegetable or avocado)
  • cups (about 6-ounces) Shiitake mushrooms, washed and dried, thinly sliced
  • 1 cup carrots, made into "ribbons"
  • 1 cup red bell peppers, washed and dried, thinly sliced
  • 4 scallions washed and dried, finely chopped
  • 1 cup bean sprouts, washed and dried
  • freshly ground black pepper

Instructions

  • Set oven. Preheat the oven to 400°F, and adjust a rack to the center.
  • Dry tofu. Add a double layer of paper towels to a sheet pan or a dry cutting board. Cut the tofu into ¼ to ½ inch rectangular slices, and place them in a single layer on the paper towels as you go. Then place another double layer of paper towels on top of the slices and gently press down. Leave this for about 5 minutes, and then repeat this process. (You can do the next steps — the sauce and vegetable prep, while the tofu is draining.)

For the sauce

  • Whisk all of the sauce ingredients together until evenly blended. Set aside.

For the vegetables

  • Cook mushrooms. Coat the bottom of a large sauté pan with the oil and place it over high heat. Once the oil is hot, add the mushrooms. Sauté, stirring often, until they’re soft and beginning to turn golden, about 7 minutes. Turn off the heat and set aside.
  • Prep carrots. To make the carrot peels, use a vegetable peeler. As usual, when you peel carrots, you will throw out the first layer of peels. Then, instead of grating or cutting the carrots, continue to use the vegetable peeler to peel the carrots until the entire thing is a pile of peels. (To save time you can shred/grate the carrots instead.)
  • Add remaining ingredients. Now add the carrot peels, red peppers, scallions and bean sprouts to the mushrooms and stir to combine all of the ingredients.

Assemble

  • Line a sheet pan with parchment paper and add the tofu slices to it in a single layer. Evenly drizzle the slices with about ⅔ of the sauce, and sprinkle with pepper. Drizzle the remaining sauce into the vegetables and mix. Then evenly distribute the vegetables over the tofu.
  • Bake. Place the sheet pan in the preheated 400°F oven and bake until the edges of the tofu are golden, about 25 minutes.
  • Serve!

Notes

Nutritional information is only an estimate.

Nutrition

Calories: 230kcal