Tropical Rambutan Smoothie Recipe
There aren't too many recipes with rambutans, but they're the star of this tropical smoothie recipe, which also includes banana and pineapple. It's perfect for a warm summer day!
Servings: 2
Calories: 226kcal
Ingredients
- ⅓ cup plain low-fat yogurt
- 5 rambutans or lychees, peeled and pitted (here's how to peel and pit them)
- 1 medium-sized ripe banana
- ⅓ cup pineapple chunks
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- ½ cup crushed ice
Instructions
- Add all of the ingredients to a powerful blender and purée until it's smooth.
- Serve!
Notes
You can also use canned lychee or rambutan -- if you do, drain them from any syrup that they might be canned with, before adding them to the blender.
Calorie count is only an estimate.
Nutrition
Calories: 226kcal