Gai Lan Recipe with Garlic and Coconut is packed with nutrients. It's pretty, bright and beautiful. Sautéed Gai Lan is super easy and quick to prepare, and a nice switch from kale or spinach.
About Gai Lan
- Gai Lan is Chinese Kale that is in the cabbage family -- and it's commonly called Chinese Broccoli.
- The flavor reflects those names perfectly -- slightly bitter like kale and slightly sweet like broccoli.
- Gai Lan is most commonly eaten raw, steamed or sautéed.
I served this healthy, green leafy, delicious side dish with my Thai Inspired Mahi Mahi, and it was amazing.
I'm calling Gai Lan "the new kale" -- or kale variety, if you will. Not as trendy, but very hip. 😉 You can call it that, too.
It cooks as quickly and as easily as spinach -- almost as soon as it hits the sauté pan, it begins to wilt.
And it shines in this Gai Lan Egg Soup.
More Gai Lan Recipes:
- Miso Gai Lan Egg Soup
- Creamy Miso Noodle Gai Lan Soup
- Walnut Sesame Gai Lan
- Gai Lan and Oyster Sauce
What to Serve with it:
- Grilled Rib Eye Steak Marinated in Asian Spices and Korean Pear
- Oh, and it would be super delicious to add a bundle to a Spicy Sriracha Salmon Basil Burger.
Enjoy every last bite!
This is not a sponsored post, and as always I only write about things I love.
Gai Lan Recipe with Garlic and Coconut
- Sauté garlic and lemongrass. Coat the bottom of a medium-sized sauté pan with grapeseed oil and place it over medium-low heat. Add the garlic and lemongrass and sauté until it's very aromatic and has softened a bit, about 2 minutes.
- Add gai lan and cook. Turn the heat to medium-high and add the Gai Lan. Cook, stirring from time to time, until it's completely wilted and the bottom of the pan is becoming dry, about 10 minutes.
- Add coconut milk. Pour in the coconut milk, stir, and gently cook until it has almost completely absorbed into the Gai Lan, about 2 minutes.
- Season. Season with sea salt and freshly ground black pepper to taste (Here's How to Season to Taste.) Sprinkle with Togarashi if desired.
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