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    Home » Seasonal Salads » Spring Asparagus Salad with Shaved Parmesan

    Spring Asparagus Salad with Shaved Parmesan

    Apr 9, 2026 · by Valentina · 29 Comments

    This post may contain affiliate links.

    Jump to Recipe

    Spring Asparagus Salad with Shaved Parmesan is made with a handful of simple ingredients and overflows with flavor. Quick to assemble, this salad is both satisfying and delicious.

    Blue-rimmed plate with asparagus salad and pickled red onions

    This Spring Asparagus Salad is a fresh, crisp side dish made with thin asparagus, nutty Parmesan cheese, tangy pickled onions, and a bright lime vinaigrette. 

    It comes together in minutes and is perfect for spring meals, Easter brunch or an easy weeknight dinner. If you're looking for a simple asparagus salad that’s light, flavorful, and very special, this recipe is it!

    many peeled asparagus spears with peels next to them

    Peeling asparagus isn't required, but if the spears are especially thick and/or woody, peeling them will greatly improve the eating experience.

    How to Prepare Asparagus for a Salad

    1. Trim the stems of the asparagus if they are thick and/or especially woody.
    2. Then use a vegetable peeler to gently peel the spears.
    3. Steam the asparagus just until it's tender.
    4. Then "shock" it in ice water. This simply means submerging the asparagus in ice water as soon as it's done cooking. This helps it keep its bright green color and stops the cooking process.
    5. Once the asparagus is cool, drain and dry it.
    6. Cut it into smaller pieces, and it's ready for a salad.
    steamed asparagus spears in ice water
    bright green, steamed asparagus on white towel

    * PRO TIP * "Shocking" green vegetables after they're steamed or boiled does two important things: it stops the cooking process, and helps maintain the bright green color. It's ideal to do this if the vegetables will be used in a salad. 

    How to Make the Salad

    - Once the asparagus has been prepped, toss it with the greens, onions and cheese. Set aside.

    - To make the dressing, combine the lime juice with the mustard, honey and ,salt. Gradually whisk in the olive oil and season to taste with pepper and more salt if necessary. (You can also add all of the ingredients to a small jar and shake.)

    - Drizzle the salad with the dressing and serve.

    Recipe Tips

    • As I said above, it's not a must, but I usually peel the asparagus. With thicker spears, the outer layer can be tough. When the spears are skinny, you don't need to worry about this. And you can save the scraps, which look like pretty ribbons, for this awesome asparagus garnish.
    • If you're making this Parmesan asparagus salad at the last minute, you can use thinly sliced red onion or shallots. I love pickled red onions, but you'll have a tasty salad either way.
    • My favorite way to make salad dressing is in a jar. Simply add all of the ingredients, put the lid on, and shake.
    Parmesan Asparagus salad in wood bowl on wood board

    Variations

    • Make it vegan. Feel free to omit the Parmesan cheese and add marinated artichokes or hearts of palm instead.
    • Add a protein. Add a protein, like shredded chicken or canned tuna, and it'll be substantial enough to serve as an entrée.
    • Use lemon juice instead of lime juice in the dressing if you prefer it.

    More Delicious Asparagus Recipes

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    • Top view of white asparagus spears on a rectangular place with fresh dill and lemon slices.
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    I hope this asparagus salad is a hit at your house!

    wooden bowl with Parmesan Asparagus salad

    Spring Asparagus Salad with Saved Parmesan Recipe

    Valentina K. Wein
    Parmesan Asparagus Salad is made with a handful of simple ingredients and overflows with flavor. Quick to assemble, this beautiful salad is satisfying and delicious!
    Prep time doesn't include making the Pickled Red Onions, which can be done up to a week ahead, and takes about 10 minutes.
    5 from 5 votes
    Print
    Prep Time 15 minutes mins
    Cook Time 6 minutes mins
    Total Time 25 minutes mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 4
    Calories 248 kcal

    Ingredients
      

    • 1¼ pound asparagus
    • 4 ounces mixed baby greens (about 4 loosely packed cups), washed and dried
    • ¾ cup Lime-Pickled Onions (click here for the recipe)* drained
    • ¾ cup shaved Parmesan cheese

    For the dressing

    • 2 tablespoons lime juice, (or pickling juice from the onions)
    • 1 teaspoon whole grain mustard
    • 1½ teaspoons honey
    • ⅛ teaspoon salt
    • freshly ground black pepper to taste
    • ¼ cup extra virgin olive oil

    Instructions
     

    • Prep asparagus. Fill a large bowl with ice water and set it aside.
      Cut off the tough bottom portion of the asparagus spears -- this is usually about 3-inches or so. It should actually "snap" off at the right place if you use your hands.
      Then peel the asparagus and set up a steamer on the stove with water just beneath the rack. Bring the water in the steamer to a boil and place the peeled asparagus spears on the rack and cover. Steam until tender, about 6 minutes, depending on how thick the spears are. (They should not be soft, just tender.)
      Drain the asparagus and "shock" it by placing it in the bowl of ice-water for about 3 minutes. This will stop it from cooking any further and help to keep the bright color. Drain again and pat dry with paper towels.
      Cut the spears in half or into bite-sized pieces.
    • Combine salad ingredients. In a large mixing or serving bowl, toss the asparagus with the greens, onions and cheese. Set aside.
    • Make the dressing. In a small mixing bowl, combine the lime juice with the mustard, honey and salt. Gradually whisk in the olive oil and season to taste with the pepper and more salt if necessary. (You can also add all of the ingredients to a small jar and shake.)
    • Add dressing and serve. Toss the salad with the dressing and serve at once!

    NOTES

    Nutritional information is automatically calculated, so it should only be used as an estimate.

    NUTRITION

    Calories: 248kcal | Carbohydrates: 13g | Protein: 11g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 13mg | Sodium: 399mg | Potassium: 408mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1545IU | Vitamin C: 19mg | Calcium: 269mg | Iron: 4mg
    Keywords pretty salads, salad for spring, recipes with asparagus
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

    Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 

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    Reader Interactions

    Comments

    1. Jeff the Chef | Make It Like a Man!

      April 16, 2026 at 5:59 am

      This looks perfect! I'll bet the pickled onions make all the difference!

      Reply
    2. David Scott Allen

      April 15, 2026 at 12:19 pm

      Dear friend — reading your intro gave me such an overwhelming feeling of happiness for you. It has been such a year for you and I am thrilled that you have your new and exciting chapter starting. I understand what you mean about the time in between — we felt similarly about COVID. It taught us so much about ourselves and it simply gave us time. Aside from all the bad parts, it was really nice. Congratulations and I can’t wait to see your kitchen.

      This recipes is perfect for this time of year. I’m excited to try it. I need to make some lime-pickled onions, STAT!

      Reply
    3. Barb

      April 11, 2026 at 8:48 am

      This salad sounds delicious! I'm so glad you have found your new home! I can only imagine how difficult life has been for you and your family since you lost your home, memories and the town where you spent your entire life. Take care and keep us posted on the new house!

      Reply
    4. Mimi Rippee

      April 11, 2026 at 6:39 am

      Oh my goodness I’m so excited for you! And I can not of course imagine how difficult and challenging this has all been - especially with children. I so hope it will work out in the best possible way. As far as this recipe, it’s really magnificent. I love the pickled element!
      http://www.chefmimiblog.com

      Reply
      • Valentina

        April 12, 2026 at 4:02 pm

        Hi Mimi. Thank you for visiting, and for the positive words. I'm so happy you like this recipe. I LOVE pickled onions in so many things. Enjoy! 🙂 ~Valentina

        Reply
    5. Eha Carr

      April 10, 2026 at 11:05 pm

      5 stars
      A warm good evening from the Antipodes - found I had commented on your delightful asparagus 'lesson' years ago - had planned to say exactly the same today and won't repeat 🙂 Just wanted to say 'thank you' for bringing us up-to-date with your ongoing life after your tragedy . . . it takes time, and some things cannot be changed or brought back, but am SO glad you do have a home again > best of the best in making it truly your won . . .

      Reply
      • Valentina

        April 12, 2026 at 4:04 pm

        Hi Eha, Thank you so much for all of your good thoughts - I really appreciate it. I hope you're doing well, too. ❤️ ~Valentina

        Reply
    6. sherry

      March 26, 2023 at 4:43 pm

      this looks so pretty. I enjoy asparagus but will have to wait some months till Spring arrives here!

      Reply
      • Valentina

        March 30, 2023 at 1:03 pm

        Thanks so much, Sherry. I hope you love it... when the season arrives. 🙂 ~Valentina

        Reply
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    Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. I'm also a mom of two boys and a Los Angeleno. I use seasonal whole foods to create unique and comforting recipes for casual entertaining.

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