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    Home » Healthy Appetizers & Hors D'Oeuvres » Curry Fries with Yogurt Lime Dip

    Curry Fries with Yogurt Lime Dip

    Jan 16, 2021 · by Valentina · 22 Comments

    This post may contain affiliate links.

    Jump to Recipe

    These Curry Fries with Yogurt Lime Dip are a unique, flavor-packed, super delicious, snack or appetizer. The spices in the curry are balanced perfectly with the fresh and tangy dip, and they're baked, not fried, so they're healthier than most.

    Curry fries with a couple in a red dish with dip.

    Who doesn't love a good French fry?  Um . . . . nobody!

    I mean, seriously.

    These curry fries have a totally unique flavor profile and they're truly amazing!

    Made with curry paste rather than powder, a gorgeous and delicious crust covers every fry!

    You can make the curry paste days ahead, and assemble and bake the fries whenever you want them.

    About the Key Ingredients

    One peeled Russett potato cut into a rectangle with a Chef's knife and vegetable peeler on wood cutting board.
    • Russet potatoes - The high starch content in Russets is part of what makes them crispy after they're cooked. I love them for curry fries -- however, sweet potato curry fries would also be amazing! (Note that the cooking time will be a bit shorter.)
    • Yellow Curry Paste - The yellow curry paste includes several delicious spices: cumin, cardamom, cloves, cinnamon, crushed chilies and turmeric. The reason I chose to use a paste, rather than a curry powder, for the fries is that curry pastes also include fresh ingredients like shallots, lemongrass and garlic. Both the texture and the flavor of the paste creates a super tasty and crispy "crust" on the fries.
    • plain yogurt - You can use whole or low-fat. I typically don't use Greek yogurt since it's so thick. I like the lighter consistency of a regular yogurt for dipping.
    • limes - Both lime zest and lime juice go into the yogurt dip. Its bright, tangy flavor, along with the yogurt is excellent.
    • cayenne pepper - I use just a touch of cayenne. For less heat, omit it, and for more, add it to taste.
    • honey - The sweetness rounds out the entire bite of a curry fry with some of the dip.

    How to Make Curry Fries

    - Mix curry paste with avocado oil and a touch of salt.

    Yellow curry paste in a white bowl with a red thai chili on top.

    - Peel the potatoes and cut them into sticks.

    Peeled Russet potato cut into slices, then sticks.

    - Toss the potato sticks with the curry paste mixture.

    - Spread them in an even layer on a baking sheet and bake in a 425°F  oven for about 50 minutes.

    Raw potato sticks on a sheet pan with curry paste.
    Cooked potato sticks on a sheet pan with curry paste.

    (More detailed instructions are below.)

    Yogurt Lime Dip

    Red bowl with yogurt lime dip.

    The Yogurt Lime Dip is super tangy and subtly sweet with just a touch of honey. Fresh and bright, it's divine with a bite of the deep, rich curry flavor on the crispy potatoes.

    I love to serve the fries hot or very warm, and the Yogurt Lime Dip cold. This mix of spicy, sweet, hot and cold is over-the-top fantastic!

    Curry fries with yogurt dip in a tiny red bowl with lime zest on top.

    Variations

    • Vegan version of the dip: Use this Cashew Cream instead of the yogurt.
    • You can try other curry pastes: red, green, yellow, spicy, mild . . . it's your call.

    *CURRY PASTE TIPS* If you purchase curry paste, taste it before you use it to be sure you know how spicy or mild it is. Also, many curry pastes are made with oil, while the curry paste recipe I use doesn't have oil in it. If this is the case, you will likely want to use less oil than the recipe calls for -- just enough to help coat the potatoes with the paste.

    Other Must-Try Unique French Fry Recipes

    • pile of Smoky Chipotle French Fries on Parchment
      Smoky Chipotle Parmesan French Fries
    • Small pile of purple French fries on crumpled parchment.
      Purple Sweet Potato Fries
    • Black ceramic bowl filled with Halloumi Fries with a sprig of oregano and a lemon rind twist.
      Halloumi Fries with Greek Yogurt Dip
    • A few Spiced Avocado Fries on a white plate.
      Spiced Avocado Fries Recipe

    I hope you love these curry fries as much as my family and I do!

    small red bowl with yogurt lime dip surround by French fries

    Curry French Fries with Yogurt Lime Dip

    Valentina K. Wein
    These Curry French Fries with Yogurt Lime Dip are a flavor-packed, unique, super delicious, and lovely snack or appetizer! The spices in the curry are balanced perfectly with the fresh and tangy sauce.
    5 from 6 votes
    Print
    Prep Time 15 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Appetizer, Side Dish, Snack
    Cuisine American, Asian
    Servings 4
    Calories 310 kcal

    Equipment

    • sheet pan
    • parchment paper
    • vegetable peeler
    • Chef's knife
    • microplane zester

    Ingredients
      

    For the fries

    • ¼ cup avocado oil (or other neutral oil like vegetable)
    • 3 tablespoons Yellow Curry Paste (click here for the curry paste recipe)
    • 1 teaspoon salt
    • 1¾ pounds Idaho Russet potatoes

    For the dip

    • ¼ cup plain yogurt
    • 1 teaspoon lime zest, finely chopped
    • ¾ teaspoon lime juice
    • 1 teaspoon honey
    • pinch teaspoon cayenne pepper

    Instructions
     

    For the fries

    • Preheat oven and prepare a baking sheet. Preheat the oven to 425°F and line a sheet pan with parchment paper.
    • Mix the ingredients to coat the potatoes. In a large mixing bowl, combine the oil with the curry paste and salt.
    • Prepare the potatoes and add them to the curry paste mixture. Peel, wash, and dry the potatoes. Then cut them into French fry-sized pieces, about ¼ to ½ inch x 4 inch sticks. Add them to the bowl with the curry mixture and toss them until they're completely coated. (Using your hands is the easiest way to do this.)
    • Bake. Spread the coated potato sticks on the parchment-lined baking sheet in a single layer, and place them in the preheated 425°F oven for approximately 50 minutes, or until both sides are golden brown and crispy. They should be flipped about three quarters of the way through the cooking process, with a flat-bottomed metal spatula. Leave them on the baking sheet to cool for a few minutes before serving.

    For the dip

    • Combine ingredients. Mix all of the ingredients together in a small bowl until smooth. Keep refrigerated until you're ready to serve. (The perfect time to make the dip is while the fries are baking.)

    NOTES

    Nutritional information is automatically calculated, so it should only be used as an estimate.

    NUTRITION

    Calories: 310kcal | Carbohydrates: 38g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 597mg | Potassium: 830mg | Fiber: 3g | Sugar: 3g | Vitamin A: 11IU | Vitamin C: 12mg | Calcium: 43mg | Iron: 2mg
    Keywords appetizers for sharing, best potato sides, unique French fry recipes
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

    Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 


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    Reader Interactions

    Comments

    1. Chef Sybil

      September 11, 2012 at 8:05 pm

      Oh my goodness Chef Valentina, this is above and beyond French Fries. You have such a creative culinary mind. Thanks for sharing this. Chef Sybil

      Reply
      • valentina

        September 11, 2012 at 11:10 pm

        Thank you Chef Sybil! I so appreciate it! 🙂 Enjoy!

        Reply
    2. Sandy @Southwestgirl

      September 14, 2012 at 5:58 pm

      I will DEFINITELY have to try this!! Thanks for posting!

      Reply
      • valentina

        September 14, 2012 at 7:06 pm

        I hope you enjoy them, Sandy! 🙂

        Reply
    3. Joe

      September 01, 2020 at 8:22 am

      So what do you think of adapting this to chicken wings? Use the fry seasoning on the wings and the coconut sauce as the dipping sauce?

      Reply
      • valentina

        September 01, 2020 at 11:27 am

        Hi Joe, I think that's an excellent idea. Sounds delicious!! Please let us know how it turns out if you give it a go. 🙂 ~Valentina

        Reply
    4. angiesrecipes

      January 17, 2021 at 12:13 am

      I like to make fries with curry, but usually with powder. This looks so yummy and tempting.
      Angie

      Reply
      • valentina

        January 17, 2021 at 5:20 pm

        Thanks Angie. Hope you love them. 🙂 ~Valentina

        Reply
    5. 2pots2cook

      January 18, 2021 at 2:15 am

      5 stars
      The best comfort food ever !!!!!!!!! Thank you !

      Reply
    6. Liz

      January 18, 2021 at 5:41 am

      5 stars
      LOVE these! My kids love when I make fries when we all get together for dinner on Sundays, but I'm tired of making the same old version. You've jazzed these up deliciously!!

      Reply
    7. Eha Carr

      January 18, 2021 at 3:28 pm

      Like the sound of your yogurt=lime dip and shall try your yellow paste - thanks ! *huge smile* Potato chips(fries) . . . have not made or used one for decades . . . . yep: really !

      Reply
    8. Kathy @ Beyond the Chicken Coop

      January 19, 2021 at 4:47 am

      5 stars
      I have a weakness for french fries! I love that these are baked and spiced with curry and are perfectly balanced with that sauce. What a great side or even snack!

      Reply
    9. Jeff the Chef @ Make It Like a Man!

      January 19, 2021 at 8:42 am

      I love these fries! And the dipping sauce just puts it right over the top for me.

      Reply
    10. Patricia@FreshFoodinaFlash

      January 19, 2021 at 6:00 pm

      5 stars
      Yummmmm! I want these now. Look so good. Thanks for sharing.

      Reply
    11. Chef Mimi

      January 20, 2021 at 5:50 am

      Wow! I was all excited about Indian curried French fries, especially after making curry ketchup. But I didn’t expect you to have used Thai curry paste. Amazing! And with that dip. Mmmmmmm

      Reply
    12. John / Kitchen Riffs

      January 20, 2021 at 7:42 am

      OK, now I want fries. And lots of them. 🙂 This looks totally terrific -- thanks.

      Reply
    13. David Scott Allen

      January 22, 2021 at 7:22 am

      These do sound seriously good - and what a great use for some of your yellow curry paste. (My green grocer at the farmers market said they hoped to have the lemongrass this week.)

      Reply
      • valentina

        January 23, 2021 at 3:38 pm

        Enjoy! Thanks, David. So good to be friend with FM grocer! 🙂 ~Valentina

        Reply
    14. Karen (Back Road Journal)

      January 25, 2021 at 8:32 am

      I'm a real potato lover and these sound like more. 😊

      Reply
      • valentina

        January 25, 2021 at 1:33 pm

        Thanks, Karen! 🙂 ~Valentina

        Reply
    15. David @ Spiced

      February 08, 2021 at 4:10 am

      5 stars
      What a fun idea! I can second your comment that everyone loves a good French fry! And adding the curry paste before baking? That sounds like a really fun twist. That coconut-lime dipping sauce looks good enough to eat with a spoon, too!

      Reply
    16. Docmike5

      May 19, 2021 at 5:34 pm

      5 stars
      These are very good especially with the yogurt sauce. We added a few fries made of sweet potatoes to the mix - equally as good. The yogurt sauce highlights the curry coating of the potatoes.

      Reply

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    Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. I'm also a mom of two boys and a Los Angeleno. I use seasonal whole foods to create unique and comforting recipes for casual entertaining.

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