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    Home » Sides » Spiced Avocado Fries Recipe

    Spiced Avocado Fries Recipe

    Jul 17, 2019 · by Valentina · 29 Comments

    This post may contain affiliate links.

    Jump to Recipe

    Spiced Avocado Fries recipe is gluten-free, vegan and unbelievably tasty! A crispy crust full of warm spices wraps around nutrient rich slices of creamy avocado. It's the perfect healthy snack, appetizer or side dish. A few Spiced Avocado Fries on a white plate

    Let's get one thing straight before we get into this recipe . . . . these are not French fries. Avocado Fries are simply a tasty, healthy play on French Fries.

    Okay, now we can move on. 🙂

    Several Spiced Avocado Fries on a white plate

    How to Make Them

    1. Mix gluten-free breadcrumbs with the salt and spices.
    2. Cut the avocado into ½-inch slices. (Here's How to Peel and Cut an Avocado)A few thick slices of avocado and half an avocado with pit
    3. Place a few avocado slices on top of the breadcrumb mixture.Three slices of avocado sitting on a gluten-free, spiced breadcrumb mixture.
    4. Sprinkle some of the breadcrumb mixture on top.Avocado slices being coated with gluten-free breadcrumb mixture
    5. Gently press the coated avocado slices to be sure the crumbs stick to them.Avocado fries coated with bread crumbs
    6. Fry the coated avocado slices in a very hot pan to brown both sides.
    7. Place them on a paper towel-lined plate to drain.

    (More detailed instructions are below.)

    Recipe Tips

    • Always try to buy locally grown avocados! You know what a bummer it is when you cut into an avocado and it's either fibrous or has dark spots?  That's often from the long travel it takes avocados to arrive at their final destination.
    • Ripe but firm! There is such a thing as a ripe, firm avocado. And that's exactly how they should be for this recipe. They should have just a tiny bit of give to the touch. (If they're too soft, they might fall apart.)
    • Hot pan and oil! Do not add the coated avocados to the pan with the oil until it's very hot. You should hear a sizzling sound the second they hit. If you don't, wait until it's hotter. They is what makes a crispy avocado fry!

    Several gluten-free avocado fries draining on paper towels

    What to Dip Avocado Fries in

    This recipe is so deliciously spiced, that they don't need a dip at all. However, if you're so inclined . . .

    • They would be tasty in Chipotle Aioli.
    • And of course, feel free to dip them in ketchup or Ranch dressing.

    Stack of a few Spiced Avocado Fries

    What to Serve with Them

    They would be fantastic with steak, chicken, chili and entrée salads. Here are a few that would be excellent . . .

    • Red Goddess Grilled Flank Steak
    • Lemon-Herb Roasted Chicken Under a Brick
    • Colorado-Style Chipotle Chocolate Chili

    I hop you enjoy these delectable Gluten-Free, Vegan Spiced Avocado Fries!

    Stack of a few Spiced Avocado Fries

    Spiced Avocado Fries Recipe {Gluten-Free}

    Valentina K. Wein
    Spiced Avocado Fries recipe is gluten-free, vegan and unbelievably tasty! A crispy crust full of warm spices wraps around nutrient rich slices of creamy avocado. It's the perfect healthy snack, appetizer or side dish.
    5 from 7 votes
    Print
    Prep Time 15 mins
    Cook Time 2 mins
    Total Time 17 mins
    Course Appetizer, Side Dish
    Cuisine American
    Servings 2
    Calories 409 kcal

    Ingredients
     
     

    For the fries:

    • ¼ cup gluten-free breadcrumbs
    • ¼ teaspoon salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon smoked paprika
    • ¼ teaspoon ground cumin
    • a few turns of black pepper
    • olive oil to coat the pan (you can also use avocado oil -- see notes)
    • 1 approximately (¾ pound) avocado, firm but ripe

    Instructions
     

    • Make coating. In a small bowl, mix the breadcrumbs with the salt and spices. Pour the mixture onto a flat plate or shallow bowl and set aside. Cover a large plate or baking sheet with a paper towel and set it aside as well.
    • Prep avocado. Cut the avocado in half lengthwise, remove the pit, peel, and then slice each half into approximately five long slices (approximately ½-inch thick). Here's How to Peel and Cut an Avocado.
    • Preheat pan and coat avocados. Coat the bottom of a large skillet generously with the olive oil. Place it over high heat. As the pan heats up, place the avocado slices -- a couple at a time -- into the breadcrumbs. Sprinkle more crumbs on top and then gently press each slice into crumbs, to be sure they stick to the avocado. Then, flip the slice over, and repeat.
    • Fry. Once your pan is hot, add the coated avocado slices, leaving a few inches between them. Do not crowd the pan -- depending on its size, you may need to do this in a two or three batches. You should hear a sizzling sound when you place them in the pan -- if you don't, wait until the pan it hotter. It's important to wait for the sizzle, or the breadcrumbs won't brown properly. Cook until nicely browned, about 1 minute per side.
    • Drain and serve. Remove the avocado slices from the pan and place on the paper towel-lined plate or baking sheet to drain. Serve!

    Notes

    This recipes serves 2 as a good-sized snack or side dish. It could serve 4 as an appetizer.
    You can also use avocado oil for this recipe -- this one is my favorite.
    Of course, feel free to use regular Panko breadcrumbs if you don't need to keep the recipe gluten-free.
    Calorie count is only an estimate.
    Keywords healthy appetizers, unique avocado recipes
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

    Update July 2019: This recipe was originally published in 2011 and has just been updated with new images and information.
    Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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    Reader Interactions

    Comments

    1. Cathy/ShowFoodChef

      May 16, 2011 at 6:09 pm

      Love the pic, and I can't wait to try these. I had fried avocado in tacos in Austin once and they were delish - thx for the post 😀

      Reply
    2. averagebetty

      May 24, 2011 at 10:10 pm

      I just had my first fried avocado! Something tells me yours are way healthier 🙂

      Reply
    3. Meagan

      August 26, 2011 at 3:21 pm

      Oh my! How delightful and decadent! 🙂

      Reply
    4. Jeanne @JollyTomato

      August 30, 2011 at 10:26 pm

      Looks good, except I would change "Serves 2" to "Serves 1" because I would almost certainly eat this all up before anyone else would get to try any! ; ) Yum!

      Reply
    5. Sarah @TheExPatBride

      August 30, 2011 at 11:07 pm

      Are you kidding me!?! These are incredible!!!

      Reply
    6. Dina

      May 05, 2012 at 2:55 pm

      Looking forward to making this!! Thank you so much for sharing:)!!

      Reply
    7. Maria

      January 05, 2013 at 4:35 pm

      I loved these!!

      Reply
    8. Gary

      September 03, 2013 at 11:26 pm

      How about a baked version? Any suggestions?

      Reply
      • valentina

        September 03, 2013 at 11:35 pm

        Hi Gary, I don't think baking would work b/c we don't want to actually cook the avocado -- we just want to create the crust. I think using a broiler could be a good option, though. Rather than coating a pan with the oil, simply drizzle it over the coated "fries," and place them under the broiler until they are golden brown, about 30 seconds or so -- then flip them and repeat. This might be a way to use less oil, but I haven't actually done it this way. Let me know if you try it. Thanks for visiting my site! 🙂

        Reply
    9. Maria Williams

      November 07, 2018 at 2:39 am

      I eat avocado every single day! Love the richness and creaminess of this wonder fruit 🙂 Had only savoury version before, but it was long time ago.

      Reply
      • valentina

        November 07, 2018 at 10:31 am

        It's a "wonder fruit" indeed! I love that! Enjoy and thanks for checking it out.

        Reply
    10. angiesrecipes

      July 17, 2019 at 8:00 pm

      Wish I could find local avocados here...these are my top favourite!

      Reply
      • valentina

        July 30, 2019 at 1:33 pm

        I wish you could too, Angie! Thank you. 🙂 ~Valentina

        Reply
    11. Christina Conte

      July 17, 2019 at 10:42 pm

      Oh my! This is such a genius idea! I would eat these without dipping them into ANYTHING! The flavor of the avocado would be plenty, but I can totally imagine them on a salad, too! Can't believe I didn't see this until now. Thanks for the recipe, Valentina!

      Reply
      • valentina

        July 30, 2019 at 1:33 pm

        Thank you, Christina! Yes, no sauce needed. Hope you try and love them! xo Valentina

        Reply
    12. 2pots2cook

      July 18, 2019 at 1:15 am

      Had absolutely no idea that avocado could be prepared this way. Perfect, quick and healthy summer treat ! Thank you Valentina !

      Reply
      • valentina

        July 30, 2019 at 1:32 pm

        Thanks so much, Davorka. Easy and tasty. Enjoy! ~Valentina

        Reply
    13. David @ Spiced

      July 18, 2019 at 5:02 am

      You know, I've yet to make avocado fries. I have no idea why not as I love all snack foods, and these look amazing! I'm a huge fan of smoked paprika, so that coating mixture is totally calling my name. These would be perfect as a side dish for all sorts of grilled summer meals!

      Reply
      • valentina

        July 30, 2019 at 1:31 pm

        Thanks so much, David. Yes, perfect along side delicious foods off the grill. 🙂 ~Valentina

        Reply
    14. David Scott Allen

      July 18, 2019 at 6:24 am

      I love avocado fries and have never made them at home. Seems so easy - can’t wait to try making them! xo

      Reply
      • valentina

        July 30, 2019 at 1:31 pm

        Hope you enjoy them, David! 🙂 ~Valentina

        Reply
    15. Deb|EastofEdenCooking

      July 18, 2019 at 2:29 pm

      What a fabulous way to enjoy California avocados! To keep everyone happy, two batches would be needed at my house.

      Reply
      • valentina

        July 30, 2019 at 1:30 pm

        Love it, Deb. Thank you. 🙂 ~Valentina

        Reply
    16. Kathy @ Beyond the Chicken Coop

      July 19, 2019 at 6:33 am

      I need to give these a try! I love avocados and these look wonderful. That crunchy coating looks perfect!

      Reply
    17. Liz

      July 19, 2019 at 5:26 pm

      I always have avocados in the kitchen! This is one of those must try recipes---super easy and how could they not be amazing??!

      Reply
      • valentina

        July 30, 2019 at 1:28 pm

        Thanks so much, Liz. Hope you love them. 🙂

        Reply
    18. Jeff the Chef

      July 21, 2019 at 9:51 am

      Oh my God, I've never heard of such a thing as avocado fries - and I love avocado! Thank you so much for the recipe!

      Reply
      • valentina

        July 30, 2019 at 1:27 pm

        Happy to hear it, Jeff. Awesome. Thanks! ~Valentina

        Reply
    19. Eha

      March 12, 2022 at 9:23 pm

      Lordie ! In 'my world' avocadoes get eaten as they are (usually half in one hand and spoon in the other !) or they are 'smashed' for a 'dip' or to go on a sandwich ! To be fried as a chip - well, they look most moreish and are very easy to do . . . perchance not quite as healthy as the fruit the way she comes but, on occasion most interesting ! Shall try with panko crumbs methinks . . .

      Reply

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