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    Home » Main Courses » Fish & Shellfish Main Courses » Sheet Pan Shrimp with Edamame Pesto

    Sheet Pan Shrimp with Edamame Pesto

    Feb 1, 2026 · by Valentina · 1 Comment

    This post may contain affiliate links.

    Jump to Recipe

    This delicious, protein-packed, sheet pan shrimp dinner is tossed with fresh tomatoes and coated in edamame pesto. Fun and easy to put together, it bakes in just 10 minutes.

    Ceramic bowl with colorful flowers, filled with shrimp, tomatoes and edamame over rice.

    Edamame pesto is absolutely delicious, and honestly I'm taking a little liberty calling it pesto because really, it's not even a twist on the classic, which contains pine nuts, Parmesan, garlic, basil, and olive oil. It is, however, reminiscent of it - just without a few of the key ingredients.

    It’s delightful on pasta, toast, chicken, all sorts of fish, and of course on this delicious sheet pan shrimp dinner with tomatoes.

    This is an incredibly healthy meal that's loaded with fresh and bright flavors. Add my favorite coconut rice, and dinner is ready.

    Ingredient Notes

    Parchment paper-lined sheet pan with fresh edamame (shelled), raw shrimp, small tomatoes, bowl of olive oil, garlic cloves, crushed red pepper and lemon - all laid out separately.
    • shelled edamame - Did you know edamame beans are young soybeans? True! And they have the highest amount of protein of any vegetable? True again! (In my research, anyway.) If you can, buy them shelled for this recipe, as it'll save you time. Trader Joe's often carries them this way, and you'll almost always find them in Asian markets. And you should be able to find them in their pods in most markets. (In both cases, they will be in the freezer section.)
    • garlic - The garlic is quite strong in the finished recipe, as it doesn't cook for very long. It's excellent with the shrimp. Feel free to use less if you'd like. Substitution: Shallots.
    • extra virgin olive oil - Use one you love the flavor of.
    • crushed red pepper - The little bit of heat in this recipe is a lovely balance with the sweet tomatoes and shrimp. Substitution: Chili paste (I like Sambal Oelek).
    • lemon juice - When possible, use Meyer lemons. They're a touch less tart and a bit sweeter. And with a thinner skin and fewer seeds, they are incredibly juicy.
    • Kosher salt - Use half the amount if you're using table salt.
    • small tomatoes - Cherry, Teardrop, or Marzano tomatoes are best for this recipe. If you need to use larger tomatoes, just cut them into bite-sized pieces.
    • shrimp - I recommend purchasing wild-caught, shell-on, if possible. If you buy them with their shells, they'll likely be in better shape and less expensive. Here's an easy guide for How to Peel and Devein Shrimp. To save time though, buy them already peeled and deveined. (This will still be delicious!)

    How to Make it

    - Preheat the oven to 400℉ and line a sheet pan with parchment paper. Set aside.

    - Add 2 cups of the edamame, garlic, 2 tablespoons of the lemon juice, salt, red pepper, and olive oil to a food processor fitted with the blade attachment. Blend until smooth, and then add it to a large mixing bowl.

    Food processor bowl with the blade attachment and edamame, raw garlic, and crushed chili.
    Food processor bowl with the blade attachment and edamame pesto.

    - Add the remaining edamame beans (about 1 cup), tomatoes, and the raw shrimp and mix until everything is well coated.

    Stainless steel mixing bowl with raw shrimp, edamame, and sliced Marzano tomatoes.
    Stainless steel mixing bowl with mixture of raw shrimp, edamame pesto and sliced tomatoes.

    Recipe Tip: If you have kitchen gloves, the best way to mix the pesto into the shrimp, and then spread everything onto the sheet pan, is with your hands. (You don't need the gloves, but it's a bit more pleasant with them. 😉 )

    - Spread everything out evenly on the sheet pan and place in the preheated 400℉ oven and bake just until the shrimp is cooked through, about 8 to 10 minutes.

    Sheet pan with an even layer of raw shrimp with edamame and sliced small tomatoes.
    Sheet pan with an even layer of cooked shrimp with edamame and sliced small tomatoes.

    - Drizzle the remaining lemon juice over the top and sprinkle with more crushed chili if desired.

    Variations

    • Other pestos. You can follow the same recipe with green peas. It's quite similar and super tasty. Or use basil or lemon pesto and add 1 cup of edamame beans or green peas to the sheet pan.
    • Mild version. Skip the crushed chili.
    • This would also be great with salmon or cod. Cut the fish into bite-sized pieces for similar timing.

    Making it Ahead

    You can make the edamame pesto up to two days ahead of time. Everything else should be done as close to serving time as possible.

    Top view of ceramic bowl with colorful flowers, filled with shrimp, tomatoes and edamame over rice.

    Serving Suggestions

    • I think a pot of rice makes this a complete meal. It's especially tasty with Coconut Cilantro Rice, Crispy Fried Rice, or Miso Rice.
    • It would also be great with Crispy Quinoa.

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    I hope you love this as much as my family and I do!

    Ceramic bowl with colorful flowers on a sushi mat, filled with shrimp, tomatoes and edamame over rice.

    Sheet Pan Shrimp with Edamame Pesto Recipe

    Valentina K. Wein
    This delicious, protein-packed, sheet pan shrimp dinner is tossed with fresh tomatoes and coated in edamame pesto. Fun and easy to put together, it bakes in just 10 minutes.
    5 from 1 vote
    Print
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Asian-Inspired
    Servings 6
    Calories 346 kcal

    Equipment

    • sheet pan
    • parchment paper
    • food processor

    Ingredients
      

    • 1 pound (about 3 cups) shelled edamame (thawed if frozen), divided
    • 1 tablespoon (3 to 4 small cloves) roughly chopped garlic
    • 3 tablespoons lemon juice (from 1 to 2 lemons)
    • ½ cup extra virgin olive oil
    • ½ teaspoon crushed red pepper
    • ½ teaspoon Kosher salt
    • 1¼ pound peeled and deveined shrimp
    • 10 ounces (about 2 cups) Cherry, Teardrop, or Marzano tomatoes, halved or quartered

    Instructions
     

    • Preheat the oven to 400℉ and line a sheet pan with parchment paper.
    • Make edamame pesto. Add 2 cups of the edamame, garlic, 2 tablespoons of the lemon juice, salt, crushed red pepper, and olive oil to a food processor fitted with the blade attachment. Blend until smooth and then add it to a large mixing bowl.
    • Assemble. Add the remaining edamame beans (about 1 cup), tomatoes, and the raw peeled and deveined shrimp and mix until everything is well coated. Spread everything out evenly on the sheet pan, being sure none of the shrimp are overlapping.
    • Bake. Place in the preheated 400℉ oven and bake just until the shrimp is cooked through, about 8 to 10 minutes.
    • Serve. Drizzle the remaining tablespoon of lemon juice over the top and sprinkle with more crushed chili if desired. Serve.

    NOTES

    Nutritional information is automatically calculated, so it should only be used as an estimate.

    NUTRITION

    Calories: 346kcal | Carbohydrates: 14g | Protein: 27g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.003g | Cholesterol: 152mg | Sodium: 315mg | Potassium: 715mg | Fiber: 4g | Sugar: 3g | Vitamin A: 281IU | Vitamin C: 14mg | Calcium: 134mg | Iron: 3mg
    Keywords great for a quick dinner, quick shrimp recipes, light and healthy recipes
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

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    Reader Interactions

    Comments

    1. Eha Carr

      February 01, 2026 at 8:09 pm

      5 stars
      A delightful fresh-looking combination asking to be tasted! Have not made a 'pesto' like this but it surely looks as if it fully fits into the very healthy mix. Thank you!

      Reply

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    Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. I'm also a mom of two boys and a Los Angeleno. I use seasonal whole foods to create unique and comforting recipes for casual entertaining.

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