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    Home » Vegetarian » Cauliflower Steaks with Orange-Basil Butter

    Cauliflower Steaks with Orange-Basil Butter

    Updated: Aug 27, 2024 · by Valentina · 40 Comments

    This post may contain affiliate links.

    Jump to Recipe

    Cauliflower Steaks are juicy, crispy, hearty and unbelievably delicious -- though a vegetable and not a steak in the true sense of the word. The Orange-Basil Butter is sweet, aromatic and melts perfectly over the perfectly roasted cauliflower.

    Cauliflower Steak with Orange-Basil Butter on a white plate surrounded by basil leaves.

    First, there was my Tofu "Sashimi" that didn't have a raw fish anywhere near it.

    I then presented a Red Lentil "Hummus" that -- while delicious -- was without chickpeas, and therefore isn't a true hummus.

    Today, it's the amazing (and I mean AMAZING!) Roasted Cauliflower Steaks that, um, contain no meat at all.

    The Orange-Basil Butter however, contains everything in its title. 😉

    Roasted One large head of cauliflower with a black background.

    * Remember to pause and admire the beauty of your ingredients.*

    What is Cauliflower Steak?

    • Cauliflower steak is thickly cut cauliflower that's cooked on both sides, until it's perfectly caramelized. This gives it a "crust," much like a sauté pan would give a piece of meat when it's seared. This can be achieved by roasting the cauliflower in the oven, sautéing it in a cast iron skillet or grilling it.
    • Here's the deal, this cauliflower is steak-ish. It's cut like a steak, it's juicy like a steak, and it's hearty like a steak.

    How to Cut Cauliflower Steaks

    What you need to know to have success . . . .

    • When you remove the leaves from the cauliflower, keep part of the root end intact. By doing this, your slices are more likely to stay together.
    • Cut the cauliflower into thick slices, about 1-inch.
    • Coat both sides of the cauliflower slices well with olive oil, and season generously with salt and pepper.
    • The oven must be very hot, about 500°F!
    • The cauliflower steaks should not be flipped over until the bottom is a deep golden brown.
    Orange-Basil Butter in a green ice cube tray.

    Orange-Basil Butter

    The super delicious Orange-Basil Butter melts over the cauliflower perfectly, just as it would on a real steak.  And it seeps into every crevice it possibly can, flavoring the dish beautifully.

    It's also fabulous spread over a slice of warm, rustic bread!

    A Few More Delicious Cauliflower Recipes

    • Cauliflower Bread with Gruyère
    • Mushroom Cauliflower "Risotto"
    • Creamy Cauliflower Jalapeño Soup
    • Roasted Cauliflower Basil Soup
    • Yotam Ottolenghi's Cauliflower Cake
    Cauliflower Steaks with Orange-Basil Butter on a white plate

    These "steaks" make for a lovely side dish, but can also serve as a fantastic vegetarian main course.

    I hope you love every last, scrumptious bite of these mouth-watering Roasted Cauliflower Steaks

    Roasted Cauliflower Steak with Orange Basil Butter - beyond heavenly!

    Cauliflower Steaks with Orange-Basil Butter

    Valentina K. Wein
    Roasted Cauliflower Steak is juicy, crispy, hearty and unbelievably delicious -- though a vegetable and not a steak in the true sense of the word. The Orange-Basil Butter is sweet, aromatic and melts perfectly over the perfectly oven-roasted cauliflower.
    5 from 5 votes
    Print
    Prep Time 25 minutes mins
    Cook Time 15 minutes mins
    Total Time 40 minutes mins
    Course Main Course, Side Dish
    Cuisine American
    Servings 4
    Calories 165 kcal

    Ingredients
      

    For the butter

    • 4 tablespoons unsalted butter, softened to room temperature
    • 2 generous tablespoons fresh basil, finely chopped
    • ½ teaspoon orange zest
    • 1 teaspoon fresh orange juice
    • ⅛ teaspoon salt
    • a couple turns of freshly ground black pepper

    For the cauliflower

    • 1 (approximately 2¼-pound) whole cauliflower
    • olive oil for the baking sheet
    • salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 500℉.
    • For the butter. To make the butter, in a small bowl, mix the butter with the basil, zest, juice, salt and pepper. Either fill a couple of spaces in a rubber ice cube tray with the butter, or roll it into a log in plastic wrap. Place it in the refrigerator to firm up, about 30 minutes. (You can really refrigerate it in any form you'd like to -- it's just easier to slice so it's pretty, from the ice tray or log.)
    • Prepare the cauliflower. Remove the outer green leaves from the cauliflower and cut just a tiny portion of the root off, keeping most of it intact. Cut the cauliflower into approximately 1-inch slices -- some might break apart, some will stay together -- both are okay.
      Drizzle a thin layer of olive oil on a sheet pan. Set aside.
      Dredge both sides of each slice into the olive oil on the baking sheet. They should be well coated, so drizzle a bit more if necessary. Season both sides generously with salt and pepper.
    • Roast. Place the baking sheet in the preheated 500℉ oven. Roast until it's deep golden brown, and it's tender all the way through, about 12 minutes per side. (Flip them over halfway through the cooking process.)
    • Add the butter and serve. While the cauliflower is still hot, add a dab of the butter to each portion and serve.

    NOTES

    Nutritional information is only an estimate.

    NUTRITION

    Calories: 165kcal | Carbohydrates: 0.3g | Protein: 0.2g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 74mg | Potassium: 10mg | Fiber: 0.04g | Sugar: 0.2g | Vitamin A: 381IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 0.02mg
    Keywords best vegetables to roast, great side dishes for meats and stews
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

    Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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    • Salt-roasted golden beets, with one large one sliced in half.
      Salt-Roasted Beets
    • Hash browns with sliced avocado and poached eggs on top, on an oval cream plate.
      Hatch Chile Hash Browns with Poached Eggs
    • Hatch Chile Salsa with Fresh peaches in a terra cotta bowl on an orange striped cloth with fresh raw Hatch chiles.
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    Reader Interactions

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    1. David

      September 26, 2015 at 8:33 am

      I think this will be my new favorite veggie dinner - maybe even more than the smashed potatoes I just read about. The orange-basil butter sounds divine, but I am thinking of all kinds of things that could top the roasted cauliflower steaks! My first thought is a chunky ragù/salsa of shallots, olives, capers, and tomatoes. Yum! Thanks, and have a great weekend cooking!

      Reply
      • valentina

        September 26, 2015 at 2:27 pm

        Thanks, David. I'm loving where you're going with the olives and capers. I love that vibe! 🙂

        Reply
        • David

          September 29, 2015 at 2:00 am

          We had this for dinner tonight and it was fantastic! I really love this method for cooking cauliflower. The shallot-tomato-olive-caper ragù was great with it. I definitely want to try the orange basil butter next time! xo

          Reply
          • valentina

            September 29, 2015 at 9:11 am

            Thanks so much for the report, David! LOVE hearing this, and I will try it with a ragù like yours next time. 🙂 XO V

            Reply
    2. Deb|EastofEdenCooking

      September 25, 2015 at 7:31 pm

      I adore roasted cauliflower! You've taken the recipe transformed it to divine, the orange butter is scrumptious!

      Reply
      • valentina

        September 25, 2015 at 10:27 pm

        Thanks, Deb. Transforming something to divine is wonderful. 🙂

        Reply
    3. Vicky

      September 25, 2015 at 10:16 am

      Love love love cauliflower! So good especially with a nice char like you got on yours!

      Reply
      • valentina

        September 25, 2015 at 2:27 pm

        Thanks so much, Vicky! Yes, the char is everything. 🙂

        Reply
    4. cali

      September 25, 2015 at 9:58 am

      MMmm roasted cauliflower. This looks amazing!

      Reply
      • valentina

        September 25, 2015 at 2:28 pm

        Thanks, Cali. Smells yummy, too!

        Reply
    5. Jenn

      September 25, 2015 at 7:20 am

      I LOVE cauliflower! These look sooooo good!

      Reply
      • valentina

        September 25, 2015 at 9:36 am

        Thanks Jen! It is. 😉

        Reply
    6. Tara | Deliciously Declassified

      September 25, 2015 at 6:12 am

      This looks delicious! I LOVE oven roasted cauliflower but have never tried it in "steak" form. The butter sounds interesting, too - I'll have to give this a go. 🙂

      Reply
      • valentina

        September 25, 2015 at 7:17 am

        Thanks, hope you try and love it as much as I do. 🙂

        Reply
    7. Julia (@Imagelicious)

      September 25, 2015 at 5:35 am

      Oh, this looks delicious and I like how you made this dish unique with the flavoured butter!!

      Reply
      • valentina

        September 25, 2015 at 7:17 am

        The butter is delicious on everything! Thanks. 🙂

        Reply
    8. Sarah

      September 25, 2015 at 3:26 am

      This looks great!!! What an intriguing dish!

      Reply
      • valentina

        September 25, 2015 at 7:16 am

        Thanks, Sarah!

        Reply
    9. Cristie

      September 24, 2015 at 10:30 pm

      Oh yum, I love the sound of this. A must try.

      Reply
      • valentina

        September 25, 2015 at 7:16 am

        Hop you enjoy it, Cristie!

        Reply
    10. Shara M.

      September 24, 2015 at 5:58 pm

      Looks lovely and delicious!

      Reply
      • valentina

        September 24, 2015 at 7:28 pm

        Why thank you, Shara! 🙂 (Hope you try it!) xo

        Reply
    Newer Comments »

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    Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. I'm also a mom of two sons and a Los Angeleno. I use seasonal whole foods to create unique and comforting recipes for casual entertaining.

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