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    Home » Soups & Stews » Red Kuri Squash Soup

    Red Kuri Squash Soup

    Nov 13, 2020 · by Valentina · 32 Comments

    This post may contain affiliate links.

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    Red Kuri Squash Soup is rich, creamy and dreamy. Savory with a subtle touch of sweetness, and a little heat, it’s perfect for a fall and winter first or main course.Red Kuri Squash soup in a blue bowl

    The first time I laid eyes on Red Kuri squash I bought one. The color and shape were so striking that I couldn't pass it up.

    This Red Kuri Squash Soup is my favorite thing to make using them. Both the flavor and texture lend themselves to this rich, creamy and super comforting recipe.

    This is just one of so many amazing Red Kuri squash recipes.

    whole raw Hokkaido pumpkin on wooden surface

    What is Red Kuri squash?

    • Red Kuri squash, also called Hokkaido Pumpkin, is native to Japan. (Hokkaido is the name of a Japanese island where it’s grown.)
    • It’s a descendant of Hubbard squash, which was introduced to Japan in the 1870’s and is now grown throughout Asia, Europe, New Zealand, and the U.S.
    • This winter squash looks similar to a pumpkin with much less defined ridges and has an asymmetrical, somewhat lopsided shape.
    • The skin is a stunning, deep red-orange color. It's relatively thin and tender enough to be eaten when it’s cooked. That said, it’s still a little tough for me, and I don't use it.
    • Red Kuris average about 2 to 7 pounds, although I’ve seen both smaller and larger.

    What does Red Kuri squash taste like?

    After the the squash is cooked, it has an incredibly smooth and creamy texture. The flavor is nutty, mildly sweet, and a bit earthy — somewhat like chestnut.

    whole roasted Red Kuri squash on black backgroundwhole roasted Kuri Squash

    How to Cook Red Kuri Squash

    Like most winter squash, there are all sorts of way to cook Red Kuri. It’s can be roasted whole, cut and roasted, cut and sautéed, cut and steamed.

    I like roasting it for most Red Kuri Squash recipes -- and that's the first step to make this delicious soup.

    What’s in this recipe?

    • Red Kuri squash (Hokkaido Pumpkin)
    • olive oil
    • onion
    • oregano
    • cream sherry
    • vegetable stock
    • salt, sugar, cayenne pepper
    • chili oil (optional)

    How to Make Red Kuri Squash Soup

    - Roast the squash. (I use the same method that I use for Butternut squash.)

    one half of Hokkaido pumpkin with seeds removed

    - When the squash is cool enough to handle, cut it in half and use a large spoon to scoop out the seeds and stringy membranes. (Save the seeds to roast.)

    - Remove the skin from the flesh. It should separate pretty easily.Red Kuri squash scooped out on cutting board

    - You should end up with about 2 cups of the squash flesh.orange squash puree in measuing beaker

    - Sauté the onion until soft and golden. Add the oregano and stir. Add the squash and stir. Let this sauté for a moment, and then deglaze the pot with sherry.

    - Pour in the stock, bring to a boil and then turn the heat to low. Cover the pot and simmer.

    - Blend the soup, season to taste and garnish.pureed orange squash in blender

    (More detailed instructions are below.)

    Recipe Tips and Substitutions

    • This soup recipe will work exactly the same way with other winter squash, such as Acorn, Butternut, Delicata, Kabocha and Pumpkin.
    • You can use other herbs like sage or rosemary.
    • If you don’t need or want to keep the soup vegan/vegetarian, you can use chicken stock. It will make it slightly heartier, but won’t be notably different.
    • This squash soup is meant to be on the thick side, but if you find the consistency is too thick for you, just add a bit more stock until it’s how you like it.
    • If you're not sure exactly how to "season to taste," follow this guide. It's especially important in this recipe because of the cayenne pepper. A touch of heat is fantastic with subtly sweet squash, but be careful not to add too much. (And skip it if you don't want it to be spicy at all.) The sugar is important in this recipe because much like salt, it helps bring out the natural flavors of the ingredients — in this case, the sweet nutty flavor of the squash.
    • The drizzle of chili oil on the soup is optional. It'll add a bit more heat, and makes for a pretty presentation.

    Red Kuri Squash soup in a blue bowl

    Can you make it ahead?

    This soup is great when made ahead — in fact, I like it even more the day after it’s made.

    Refrigerator. This soup can be stored for four days in an airtight container in the refrigerator. Reheat it with medium-low heat on the stove.
    Freezer. You can freeze the soup in an airtight container for about six weeks. Thaw in the refrigerator overnight and then reheat it with medium-low heat on the stove.

    What to do With the Squash Seeds

    Just like pumpkin and other winter squash seeds, Red Kuri squash seeds can be roasted. Here's an excellent guide for roasting squash seeds.

    I hope you love this rich and creamy Red Kuri Squash Soup as much as I do.

    More Red Kuri squash recipes:

    • Sweet and Spicy Red Kuri Bowl
    • Caramelized Red Kuri Pasta
    Red Kuri Squash soup in a blue bowl

    Red Kuri Squash Soup

    Valentina K. Wein
    Red Kuri Squash Soup is rich, creamy and dreamy. Savory with a subtle touch of sweetness, and a little heat, it’s perfect for a fall and winter first or main course.
    Serves 4 as a first course and 2 as a main course.
    5 from 5 votes
    Print
    Prep Time 10 mins
    Cook Time 1 hr 20 mins
    Total Time 1 hr 30 mins
    Course Main Course, First Course
    Cuisine American
    Servings 4
    Calories 103 kcal

    Ingredients
     
     

    • 1 (approximately 2 pound) Red Kuri squash (to yeild approximately 2 cups packed squash)
    • ¾ cup yellow onion, roughly chopped
    • ½ teaspoon fresh oregano leaves, washed and dried (plus a sprig for garnish)
    • 2 tablespoons cream sherry
    • 2½ cups vegetable stock
    • salt, sugar and cayenne pepper to taste

    Instructions
     

    • Roast the squash. Preheat the oven to 400°F. Prick the squash a few times with a fork and place it on a foil-lined baking sheet. Once it’s preheated, place the squash in the oven and roast until it’s very soft, for about 1 hour. You should turn it about half way through. Remove it from the oven and let it cool.
    • Prepare the squash. When the squash is cool enough to handle, cut it in half and use a large spoon to gently scoop out the seeds and stringy membranes. (Save the seeds to roast.) The skin should easily pull away from he flesh. If it doesn’t, use the spoon to help you. It doesn’t matter what it looks like, as it will ultimately be puréed. You will need 2 packed cups of the squash. Discard the skin and set the squash aside. If any tiny pieces of skin are still attached to the squash, that’s okay.
    • Sauté the onion with the squash. Coat the bottom of a large soup pot with olive oil, place it over medium-high heat, and add the onion. Sauté, stirring occasionally, until the onions are soft and golden, about 7 minutes. Add the oregano and stir. Now add the roasted squash and stir, breaking it into smaller pieces. Let this sauté for a couple of minutes, and then add the sherry to deglaze the pot. Stir with a flat-edged spatula to loosen any bits of onion or squash that might be stuck to the bottom.
    • Add the stock and simmer. Add the stock, bring to a boil and then turn the heat to low. Cover the pot and simmer for 10 minutes.
    • Purée and season. Pour the contents of the pot into a powerful blender and holding the lid on tightly, blend until it’s super smooth, about 20 seconds. (You can also leave it in the pot and use an immersion blender to purée the soup.) Season to taste with salt, sugar and cayenne pepper. (Here’s How to Season to Taste.)
    • Serve and garnish. Garnish each bowl with a tiny sprig of oregano and drizzle with chili oil if desired.

    Notes

    Calorie count is only an estimate.
    Keywords fall and winter soups, comforting soup recipes, winter squash recipes
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

    Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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    Reader Interactions

    Comments

    1. angiesrecipes

      November 13, 2020 at 8:59 pm

      So creamy, warming and tasty..a perfect winter warmer!

      Reply
      • valentina

        November 16, 2020 at 2:22 pm

        Thanks, Angie. 🙂 ~Valentina

        Reply
    2. Kathy @ Beyond the Chicken Coop

      November 14, 2020 at 4:58 am

      This is a new squash to me. I'm going to have to keep my eyes open at the market to see if I can find it. This soup looks beautiful and full of delicious flavors.

      Reply
      • valentina

        November 16, 2020 at 2:22 pm

        Thanks, Cathy. Hope you happen upon the squash. 🙂 ~Valentina

        Reply
    3. Eha Carr

      November 14, 2020 at 3:09 pm

      Hmm! Am arguing with Mr Google Australia ! Since I had never 'met' a red kuri pumpkin I logically asked the guru - well, at the moment he insists I must be talking about 'red curry' ! Love the look and the simplicity of this . . . so may use the ever-available butternut pumpkin, chicken stock and the dry sherry in the drinks cupboard 🙂 !! It won't look as exciting tho' . . .

      Reply
      • valentina

        November 16, 2020 at 2:30 pm

        Hi Eha, Turns out sometimes people are smarter than Google. 😉 Curry is actually a delicious pairing with this squash! 😉 I'm sure with another winter squash is will also be exciting and equally delicious! Enjoy and thank you. Hope you have a delightful week ahead. 🙂 ~Valentina

        Reply
    4. Christina Conte

      November 15, 2020 at 12:08 am

      I've never had kuri squash, but I'd be all over this soup; sounds fantastic. It's too bad we don't all know all the different kinds of vegetables, squash, legumes etc., because we'd all be so much more healthy!

      Reply
      • valentina

        November 16, 2020 at 2:32 pm

        I know, right!? So many types of vegetables and then a million varieties of each. Fun to still be able to discover new things to eat. Thanks for visiting and enjoy. 🙂 ~Valentina

        Reply
    5. Ron

      November 15, 2020 at 4:39 am

      Valentina, what a wonderful recipe using my favorite winter squash and is perfect for our cooler weather.
      When I lived in the US, we called these guys Hokkaido and, here in Sweden, we call them Japanese squash. But you've now taught me a new name to call them. When I read the title, my mind read it as red curry soup then I realized Kuri was the name of a pumpkin. But, what about a "red kuri, red curry" soup? Hmm, now you've got me thinking...

      Reply
      • valentina

        November 16, 2020 at 2:35 pm

        Hi Ron. So many vegetables have so many names. Hard to even keep track. I also seen this one called Red Hubbard. I think "red kuri, red curry" would be delicious. I love spices with the sweeter squashes. Happy you know about this one. It's my favorite too! Hope you have a great week ahead. 🙂 ~Valentina

        Reply
    6. Diane

      November 15, 2020 at 7:55 am

      Oh this looks so delicious, what a cute little squash. I’ll have to keep my eyes out for one, I don’t think I’ve seen it before. I did buy a delicata squash this week and it was yummy, so I can use that if I can’t find the red kuri.

      Reply
      • valentina

        November 16, 2020 at 2:37 pm

        Thanks, Diane. I love the Delicatas too. They would also be great for this. Enjoy! 🙂 ~Valentina

        Reply
    7. 2pots2cook

      November 15, 2020 at 8:42 am

      Perfect for foggy and cold days we have over here ! Thank you so much !

      Reply
      • valentina

        November 16, 2020 at 2:38 pm

        Thank you, Davorka. I welcome the cooler weather. More soup, more stew, more sweaters! 😉 ~Valentina

        Reply
    8. sippitysup

      November 15, 2020 at 4:21 pm

      By far the most beautiful color of all the winter squash. GREG

      Reply
      • valentina

        November 16, 2020 at 2:37 pm

        I agree! Thanks for stopping by, Greg. 🙂 ~Valentina

        Reply
    9. Dawn - Girl Heart Food

      November 16, 2020 at 10:19 am

      I've never came upon or had red kuri squash before, but now I have to look out for. I do enjoy all sorts of squash so I know I'd love this one. Bet it's super delicious in soup … just what I want on a cold day like today 🙂

      Reply
      • valentina

        November 16, 2020 at 2:39 pm

        Thanks so much, Dawn. Yes, so lovely to have rich and creamy soups on cooler days. Enjoy! 🙂 ~Valentina

        Reply
    10. Coco in the Kitchen

      November 16, 2020 at 5:08 pm

      Oregano & Cream Sherry! I'm in!

      Reply
      • valentina

        November 18, 2020 at 12:40 am

        Yay! I hope you love it, Colette. 🙂 ~Valentina

        Reply
    11. Kim Lange

      November 18, 2020 at 5:55 am

      Sounds absolutely divine! I'd definitely enjoy this heart-warming soup, pinned! xo

      Reply
      • valentina

        November 18, 2020 at 8:29 pm

        Thanks, Kim! Enjoy. 🙂 ~Valentina

        Reply
    12. John / Kitchen Riffs

      November 18, 2020 at 8:06 am

      I don't often see this squash in my market, but agree it's gorgeous. Best looking squash by far, IMO. The soup recipe looks terrific -- thanks.

      Reply
      • valentina

        November 18, 2020 at 8:28 pm

        Thank you, John! Hope you stumble upon one and try it. 🙂 ~Valentina

        Reply
    13. David Scott Allen

      November 21, 2020 at 11:48 am

      Still not seeing these in our markets... ah, to live in LA! I love the soup regardless — such beautiful autumnal flavors.

      Reply
    14. David

      October 11, 2021 at 7:12 am

      Finally, my veggie farmer has grown red kuri squash this year - your soup is on my list!

      Reply
      • Valentina

        October 13, 2021 at 1:00 am

        That’s fantastic, David. Hope it’s a hit! 😊 ~Valentina

        Reply
    15. Chef Mimi

      November 05, 2022 at 9:52 am

      This is beautiful! And I love that you include cayenne. I prefer a little zing!

      Reply
      • valentina

        November 11, 2022 at 7:42 pm

        I love the bit of kick, too! Thank you, Mimi. 🙂 ~Valentina

        Reply
    16. Sarah

      December 01, 2022 at 1:34 pm

      I didn't scroll to read, so I'm sorry if this had already been said.

      You can't plant the seeds AFTER they've been roasted. Well I mean, "technically" you can put them in dirt, but they're not going to grow into anything after being cooked for an hour at 400°.

      Reply
      • valentina

        December 01, 2022 at 5:24 pm

        Thanks so much for the info, Sarah. 🙂 ~Valentina

        Reply
        • Sarah

          December 02, 2022 at 9:32 am

          I cut my squash in half, scooped the seeds out, then roasted facedown with s&p and evoo.
          I'm going to make the soup today or tomorrow.
          Stay tuned!!

          Reply

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