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    Home » Cooking 101 » How-Tos » How to Season to Taste

    How to Season to Taste

    Jul 4, 2025 · by Valentina · 23 Comments

    This post may contain affiliate links.

    Seasoning to taste is a simple process — and once you learn it, it can transform every dish you make by bringing out the natural flavors of the ingredients. It’s a skill anyone can master, and it's the key to making any recipe your own.

    Image of a wooden pepper mill and a salt pic on a black table, with salt and pepper spilled out onto the table.
    Sometimes I give you specific measurements for salt and pepper in recipes. Though more often I say, "season to taste." As do hundreds of recipes in the world.

    What exactly does season to taste mean?

    Seasoning to taste is the process of tasting and adjusting the seasonings to your taste. Not only that, it's also about bringing out and intensifying the natural flavors of foods.

    ~ ~ ~

    I assume some of you are comfortable with that phrase. However, there might be some who desperately wish the recipe would give you exact measurements.

    Often recipe developers don't want to commit you to a certain measurement of salt and pepper. There's a reason for that.

    When writing recipes, I consider that even though we have the same ingredient list and instructions, your tomatoes might be sweeter than mine, your pan might have a heavier bottom, and the flame on your stove might be stronger.

    These are so many things that can factor into the final taste of a recipe -- and how much you'll need to season it.

    Image of a wooden pepper mill on its side and a salt pic on a black table, with salt and pepper spilled out onto the table.

    What do we Want Seasoning to Taste to Achieve?

    You are not trying to make anything taste salty!

    Salt is meant to bring out the natural flavors of foods. For example, when you sprinkle the right amount of salt on an avocado -- the flavor of the avocado is heightened.

    Likewise, when you add salt to a complex recipe that contains several ingredients, the salt brightens the flavor of each one -- so you can taste them individually even though they're combined.

    When used correctly, salt will make food taste more like itself -- not salty! Get it?

    In addition to salt, most recipes are also seasoned with black pepper. While I usually "season to taste with salt and pepper," pepper is more of a spice -- one that should be used gingerly.

    How to Season to Taste

    White and red floral bowl with light blue rim, filled with Kale Soup with Potatoes.

    For the sake of our discussion, imagine a soup. Say for instance, you're ready to season this Creamy Roasted Pepper Kale Soup (pictured above):

    1. Taste the soup.
    2. Can you taste a bit of sweetness from the sun-dried tomatoes? What about the smoky flavor from the fire roasted red peppers and smoked paprika? Heat from the cayenne? Or the peppery kick from the kale?
    3. Add a small amount of salt and pepper and taste the soup again. Is it sweeter? Smokier? Richer? Can you can taste the individual ingredients?
    4. Keep adding a tiny amount of salt and/or pepper at a time, until it's adjusted to how you like it.

    The more time you spend in the kitchen, as you become a more seasoned cook, you just get a feel for this. (Pun intended. ;-))

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    Reader Interactions

    Comments

    1. Raymund | angsarap.net

      July 08, 2025 at 3:30 pm

      So true that salt isn’t just about making food salty, but about enhancing the natural flavours and bringing everything together.

      Reply
      • Valentina

        July 11, 2025 at 9:23 pm

        Thanks for reading the article, Raymund! 🙂 ~Valentina

        Reply
    2. Steve W

      July 07, 2025 at 4:11 pm

      This is a very helpful guide. Thank you!

      Reply
      • Valentina

        July 11, 2025 at 9:22 pm

        Thanks so much for checking it out, Steve! 🙂 ~Valentina

        Reply
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    Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. I'm also a mom of two boys and a Los Angeleno. I use seasonal whole foods to create unique and comforting recipes for casual entertaining.

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