Shirataki Noodles, also referred to as Miracle Noodles, have zero calories, are gluten-free and low carb. They absorb delicious flavors very well, and can be substituted in many recipes that call for pasta — this Chicken Shirataki Noodle Stir-Fry recipe is a perfect example!
A few years ago, Melissa’s Produce introduced me to Shirataki Noodles. I had never had them before so I was super excited to work with them.
Well it turns out that they are quite good. And I loved cooking with them.
What are Shirataki Noodles?
- Shirataki Noodles are gluten-free and made from a yam-like plant called Konnyaku or Konjac. They are essentially calorie-free, with a fair amount of fiber and traces of calcium and iron.
- They’re incredibly versatile as they absorb other flavors that are added to them.
- Though similar to rice noodles, they are a bit heartier and have a slightly denser texture.
Shirataki Noodles are fantastic for gluten-free eaters. While you can get Shirataki “Spaghetti” Noodles, and Shiratake “Fettucine” Noodles, don’t be fooled, they’re not one bit Italian — they’re a quintessential Japanese food.
You can use them as you would Soba or Udon in soups and stir-fries, like this one.
With all that going for them, it’s no wonder they are often branded as Miracle Noodles!
Just look how gorgeous those ingredients are! With beautiful fresh vegetables, tender chicken, sesame, ginger, garlic, chili paste and more, this dish can’t be beat!
How to Use These Noodles
There are a couple of easy tricks to using Shirataki Noodles.
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Open the bag directly into a strainer and rinse with cold water.
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Then place the noodles in a small saucepan with enough water to cover them.
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Bring to a boil, and reduce to a simmer.
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Simmer for 15 minutes. Drain, return them to the pan, cover and set aside until you proceed with the recipe.
It’s s so very pretty!
Where to Buy Shirataki Noodles
You can find them at Asian grocery stores, in many larger chain markets, like Gelson’s Ralph’s, Safeway, and at most natural food stores.
You can also buy them here.
Chicken Shirataki Noodle Stir-Fry is quick and easy to prepare so it’s a perfect side or main course for a casual dinner party.
A few other flavoring ideas for Shirataki:
- Soy sauce and shiitake mushrooms with spinach.
- Bok choy, sesame oil, chili oil and toasted sesame seeds.
- Add crispy wontons, tangerines, finely chopped cabbage, an Asian dressing you love.
- You can totally switch things up from the Asian vibe, and add melted butter, Parmesan and a bit of salt.
This is not a sponsored post — Melissa’s Produce sent me Shirataki Noodles for recipe testing. All opinions are my own. 🙂
Recipe Tip
- Want to keep it vegan? Simple, replace the chicken with tofu, or simply skip it all together.
You can get more information about these awesome Miracle Noodles here.
I hope you enjoy every last bite!
- 1 (8-ounce) package Shirataki (Spaghetti) Noodles
- grapeseed oil for the pan
- 3/4 cup carrots, grated
- 1/2 cup pea sprouts
- 1/2 teaspoon garlic, minced
- 1/2 teaspoon ginger pulp
- 1/3 cup scallions (white and green portions), thinly sliced
- 1/2 cup cilantro leaves, loosely packed
- 1/4 cup cooked chicken, shredded
- 2 teaspoons low sodium gluten-free soy sauce
- 1-1/2 teaspoons sesame oil
- 1/2 to 1 teaspoon chili paste
- 1 teaspoon sugar
- 1 teaspoon black sesame seeds, toasted
- salt and freshly ground black pepper to taste
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Open the bag of noodles -- you'll notice a fishy odor, but don't worry, as this is easily removed by rinsing and boiling the noodles. Open the bag directly into a strainer and rinse with cold water. Then place the noodles in a small saucepan and add enough water to cover them. Bring the water to a boil, and then reduce it to a simmer. Simmer the noodles for 15 minutes. Then drain, return them to the pan, cover and set aside. (The boiling step isn't imperative, but I prefer it -- rinsing is essential!)
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Coat a medium-sized sauté pan with the oil and place it over medium heat. Add the carrots, pea sprouts, garlic and ginger and stir to combine. Sauté until the carrots are tender, about 5 minutes.
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Add the scallions, chicken and cilantro. Stir to combine and turn off the heat.
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In a tiny bowl, mix the soy sauce with the sesame oil, chili paste and sugar. Pour this over the noodles and then add them to the sauté pan. Turn the heat on to low, add the toasted sesame seeds and gently toss all of the ingredients together. Once everything is warm, after a couple of minutes, remove from the pan from the heat.
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Season to taste with salt and pepper.
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Tessa says
OMG! Yum. This looks amazing!
valentina says
Tessa, thank you! 🙂
Colette @ JFF! says
Valentina, this is a great dish, especially to take to the office for lunch.
valentina says
As always, Colette, you make me smile. xo
Belle Rose says
Valentina, your Sesame Chicken Shirataki Noodle Stir Fry recipe looks so awesome and delicious. I plan to try it this week and I would be using my favorite shirataki noodles, Miracle Noodles. They are a staple at our house, great variety in shapes, zero calories and carbs, no soy, gluten or sodium! Their Facebook page is so amazing with simple healthy recipes from all over the world! Thank you for your interesting site!
valentina says
Thank YOU. Hope you tried it and enjoyed every bite. 🙂
Jarome says
Looks like chapchae! I’m sure it’s hell of delicious. Thanks for making me starve. 🙂
valentina says
You are welcome!
Dana @ FoodieGoesHealthy says
Valentina- I love this kind of comforting Asian stir fry. I’m curious to try the pea shoots. Looks amazing.
valentina says
Thanks Dana, I love the pea shoots — delicious both raw and slightly cooked. 🙂
David says
Even for those of us who aren’t gluten-free, this sounds like a perfect summer supper! I love that it will have a good bite from the sambal oelek! And a bit of sweet and a bit of sour. Total umami!
valentina says
I can’t imaging my life in the kitchen without Sambal Oelek! 😉
Sarah says
Love how quick and easy your recipes are… so accessible to everyday folks but rates that make them seem so much more involved. Can’t wait to try this out for our potluck dinner with friends tonight. Yum!
valentina says
Thanks so much, Sarah! I hope this was a hit at the potluck dinner! 🙂
valentina says
Good point, Chris. I’d forgotten to mention that, and just edited the recipe to reflect that. Thank you! 🙂
Diya says
I can’t find pea shoots what should I do? Any substitutes or leave it out?
valentina says
Hi Diya, they are in season in the spring. you can add any green, really — I think thinly sliced spinach leaves would be nice. Or yes, you can also omit them. Hope you enjoy!
John / Kitchen Riffs says
Good recipe, and a perfect way to use these noodles. I often use them in soup — another great way to make use of them. Good stuff — thanks.
valentina says
Hi John, they’re perfect for soups. Great idea! Thanks for stopping by. 🙂 ~Valentina
Cathy says
I need to revisit these noodles because this looks so delicious.
valentina says
Cathy, you do! I’ve been cooking with them a few times a month. Loving them! Thank you for checking out the recipe. 🙂 ~Valentina
Michelle Miller says
They do sound like miracle noodles for sure 🙂 Thank you for introducing us to these noodles and this amazing recipe!
valentina says
Thank you, Michelle! 🙂
Brian Jones says
Such great flavours in this recipe, I’ve put these noodles on my must buy list next time I head to the big city!
valentina says
Hope you like them, Brian. 🙂 Thanks!
Romina says
This looks so good! Thanks for posting it!
valentina says
Thanks! 🙂
Kate says
I’m so intrigued by the noodles! Such a tasty looking dish.
valentina says
Thanks so much, Kate! Enjoy!
kim says
This is a new go-to recipe! Such delicious flavors and so easy to whip up!
Liz Berg says
Where have I been??? I’ve never heard of shirataki noodles, but this looks like a fabulous recipe to test them out!!
valentina says
Thanks, Liz. They are fun and delicious! 🙂
Kim Lange says
OMGosh! This sounds so delicious! I can’t wait to try these amazing noodles Valentina! Thank you and pinning! xo
valentina says
Thanks, Kim. For the pin, too! 🙂
2pots2cook says
Need to try these noodles ! Thank you for introducing this novelty dear 🙂
valentina says
Thanks for checking out the recipe. 🙂
David @ Spiced says
Interesting! I’m not familiar with Shirataki Noodles, but I want to go looking for some now. I’m curious about the flavor, and the fact that they are essentially calorie free is pretty awesome. We love stir fry around our house, so thanks for the fun idea!!
valentina says
Thanks! I hope you come across the noodles, David. They’re super fun and kids love them, too. 🙂 ~ Valentina