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    Home » Gluten-Free Recipes » Gluten-Free One-Pot Meals » Creamy Vegan Mushroom Sauce for Pasta

    Creamy Vegan Mushroom Sauce for Pasta

    Oct 6, 2023 · by Valentina · 22 Comments

    This post may contain affiliate links.

    Jump to Recipe

    This Vegan Mushroom Sauce is incredibly rich and creamy. You simply won’t believe it’s made without cream. Delectable, dairy-free and made with cashew cream, it's an amazing pasta sauce!

    Fettuccini with creamy mushroom sauce (vegan) on an Italian ceramic plate with yellow and blue designs.

    Vegan or not, assuming we all like mushrooms, I promise you, you’ll really love this sauce.

    To say it’s rich and creamy is an understatement. We’re talking over-the-top rich and creamy!

    The flavor of this hearty mushroom sauce is deep, earthy and subtly sweet. It will enhance all sorts of dishes and it makes for an incredible vegan mushroom pasta.

    The magic ingredient is cashew cream. (Link to the super easy recipe is below.)

    The Ingredients

    Ingredients for creamy vegan pasta sauce with mushrooms including cashew cream, thyme, onion and mushrooms.
    • extra virgin olive oil - I like this one.
    • onion - Try to choose onions that are firm, heavy for their size and without bruises.
    • mushrooms - I like to make this mushroom sauce with a few different varieties - Crimini, Shiitake, Button, Oyster, or any combination thereof. Look for mushrooms with the thick caps and avoid those that look wet, slimy, or shriveled.
    • fresh thyme - Choose perky bunches of fresh thyme with a deep green color.
    • cashew cream - Here's the link for How to Make Cashew Cream - it's easy!)
    • dry sherry - The sherry is used to deglaze the pan after the mushrooms have caramelized, and it also adds a wonderful nut-like sweet flavor.
    • vegetable stock - Preferably low sodium.
    • black pepper - Preferably freshly ground.
    • salt

    (See recipe card below for quantities.)

    Substitutions and Variations

    • Fresh thyme. If you want to use dried thyme instead of fresh, use about 1 ½ teaspoons.
    • Dry sherry. With a slightly sweeter flavor, medium and cream sherry are also okay. Vermouth is a good substitute, and if you want to omit alcohol all together, make up the difference with additional vegetable stock.
    • If you love garlic, add minced garlic with the onions — about a teaspoon.
    • Other herbs are delicious too — try oregano, rosemary or tarragon. Or any combination thereof.
    • Please note that the cashew cream should be made ahead of time. It only takes about 5 minutes.
    Creamy mushroom sauce in a skillet, with a wooden spatula holding some of it up.

    Recipe Tips

    • When you're cooking a lot of mushrooms, it's best to add them to the pan in batches. They have a very high water content so at some point you will likely see a lot of liquid in the pan. You'll want to keep sautéing until the pan is dry and the mushrooms are beautifully browned (which is when the sherry will be added.)
    • If the sauce is thicker than you’d like, add more vegetable stock until it's the consistency you want.

    How to Make it

    (More detailed instructions are in the recipe card below.)

    - Coat the bottom of a large sauté pan with olive oil and place it over low-medium heat. Add the onions and, stirring often, cook until soft and slightly golden, about 7 minutes. Add the thyme, mix and sauté for another 30 seconds or so, until it's very aromatic.

    - Turn the heat up, add a bit more olive oil and half of the mushrooms. Stirring often, cook until they've shrunk considerably. Then add the other half and sauté until they're all beginning to brown.

    Skillet with sliced onions, and thyme.
    Skillet filled with golden brown mushrooms and onions.

    - Turn the heat down, add the sherry and mix. Turn the heat back up to cook it off and use a flat-edged spatula to scrape any bits of stuck ingredients off the bottom of the pan and back into the mix.

    - Turn the heat to low, add the cashew cream and stock and mix until warm. Season to taste with salt and pepper.

    Pan of caramelized mushrooms with cashew cream being mixed into it.
    Creamy mushroom sauce in a skillet.

    How to Use it

    • This sauce makes for the most delicious vegan mushroom pasta ever! Add it to any pasta you like. Use about 1 ½ cups of the sauce for ½-pound of dry pasta.
    • One of the reasons this recipe is so amazing is that it's a rich and creamy mushroom sauce without cream, making it perfect for a vegan diet. That said, one does not have to be vegan to absolutely love it. If you're not vegan, you will really like it spooned over chicken or served with steak.
    • I also like to mix it into casseroles and rice dishes.
    • You can replace cream of mushroom soup with it! Add vegetable broth to the desired consistency and heat!
    • If you're vegetarian, not vegan, add finely grated Parmesan cheese to the sauce and serve it with Fettuccini, it will be a delicious vegan Fettuccini Alfredo.

    Other Vegan (and Vegetarian) Mushroom Recipes

    • Pan-Fried Oyster Mushrooms
    • Marinated Grilled Portobello Mushrooms
    • Savory Polenta Cake with Mushrooms
    • Mushroom Cauliflower Risotto

    Can you make it ahead?

    You can make Vegan Mushroom Sauce up to three days ahead. Keep it refrigerated in a tightly sealed container.

    To reheat it, add it to a sauté pan and warm it over low-medium heat. If it’s too thick, add a bit of vegetable stock to thin it. I would not recommend freezing this sauce.

    I hope you love this sauce as much as we do!

    Fettuccini with creamy mushroom sauce (vegan) on an Italian ceramic plate with yellow and blue designs.

    Vegan Mushroom Sauce Recipe

    Valentina K. Wein
    This Vegan Mushroom Sauce is incredibly rich and creamy. You simply won’t believe it’s made without cream. Delectable, dairy-free and made with cashew cream, it's an amazing pasta sauce!
    *Please note that the cashew cream should be made ahead of time. The quick and easy recipe is here.
    5 from 6 votes
    Print
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Sauces
    Cuisine American
    Servings 6
    Calories 95 kcal

    Ingredients
     
     

    • extra virgin olive oil for the pan
    • 1 cup thinly sliced yellow onion
    • 6 cups (about 1½-pounds) mixed mushrooms (Crimini, Shiitake, Button, Oyster) washed and dried, thinly sliced
    • 1 generous tablespoon fresh thyme
    • ¼ cup dry sherry
    • 1 cup Cashew Cream
    • ½ to 1 cup vegetable stock

    Instructions
     

    • Prep the pan and cook the onions. Coat the bottom of a large sauté pan with olive oil and place it over low-medium heat. Add the onions and, stirring often, cook until soft and slightly golden, about 7 minutes. Add the thyme, mix and sauté for another 30 seconds or so, until it's very aromatic.
    • Add the mushrooms and thyme. Turn the heat up, add a bit more olive oil and half of the mushrooms. Stirring often, cook until they've shrunk considerably. Then add the other half and sauté until they're all beginning to brown.
    • Deglaze the pan and add the cashew cream. Turn the heat down, add the sherry and mix. Turn the heat back up to cook it off and use a flat-edged spatula to scrape any bits of stuck ingredients off the bottom of the pan and back into the mix.
      Turn the heat to low, add the cashew cream and stock and mix until warm. Season to taste with salt and pepper. (Here’s How to Season to Taste.)

    NOTES

    Calorie count is only an estimate.

    NUTRITION

    Calories: 95kcal
    Keywords rich vegan sauces, great to add to pasta
    Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

    Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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    Reader Interactions

    Comments

    1. Eha Carr

      November 30, 2020 at 6:00 pm

      5 stars
      I love all kinds of mushroom sauces - here in Australia we are lucky as every supermarket keeps a number of Asian mushrooms as well as most of those the rest of the world has to enjoy . . . and many of them both look and taste delicious ! Eating as healthily as I know how naturally these days I do try to keep cream away from the house, usually reaching for yogurt at the end of a cook . . . this methinks would be a very tasty and welcoming variant !

      Reply
      • valentina

        December 03, 2020 at 11:51 pm

        Thanks so much, Eha. I do love yogurt, too. It can be such a treat. 🙂 ~Valentina

        Reply
    2. John / Kitchen Riffs

      December 02, 2020 at 7:23 am

      This looks great -- a healthier version of a classic mushroom/cream sauce. Tons of flavor in this, too, which of course is the important thing. Thanks!

      Reply
      • valentina

        December 03, 2020 at 11:50 pm

        Thanks so much, John. Yes, packed with flavor. 🙂 ~Valentina

        Reply
    3. Cathy

      December 02, 2020 at 11:08 am

      5 stars
      What a great recipe! I am always looking for ways to reduce the dairy in my life. Thank you!

      Reply
      • valentina

        December 03, 2020 at 10:42 pm

        Thanks, Cathy. I hope you love it! 🙂 ~Valentina

        Reply
    4. David @ Spiced

      December 03, 2020 at 4:03 am

      5 stars
      So I haven't played around with cashew cream yet, but this sauce looks incredible, Valentina! I could imagine this going over all sorts of things from chicken breasts to mashed potatoes. Talk about comfort food!!

      Reply
      • valentina

        December 03, 2020 at 10:33 pm

        Thanks, David. I love it with the chicken. Hope you do too. 🙂 ~Valentina

        Reply
    5. David Scott Allen

      December 03, 2020 at 5:13 am

      Again, this cashew cream is an amazing ingredient, especially when you can get such a beautiful mushroom sauce like this. I’m glad Trader Joe’s sells raw cashews. I just showed this to Mark and, even in his sleepy state, he said, “we should make this!“ you have no idea what a complement that is!

      Reply
      • valentina

        December 03, 2020 at 10:31 pm

        Awww, please thank Mark for me. And thank you! Hope it lives up. 🙂 ~Valentina

        Reply
    6. Kim Lange

      December 03, 2020 at 6:08 am

      5 stars
      Sounds so rich and creamy delish! LOVE!

      Reply
      • valentina

        December 03, 2020 at 10:28 pm

        Thanks, Kim. 🙂 ~Valentina

        Reply
    7. Marissa

      October 07, 2023 at 12:47 pm

      5 stars
      This is such a fabulous idea, Valentina. Your pasta looks absolutely luscious. I've used cashew cream in soups, but never thought to enjoy it with pasta - what a revelation!!

      Reply
      • Valentina

        October 15, 2023 at 9:14 pm

        Thanks, Marissa. I must now add it to soups, too! 🙂 ~Valentina

        Reply
    8. David Scott Allen

      October 07, 2023 at 2:34 pm

      Who, oh why, didn’t I remember this dish when I needed a vegan mushroom pasta to teach this week to 40 students?? I did okay, but I should have done this. (I did mushrooms and spinach and thicker with a tiny bit of flour.

      Also, I love that we both posted creamy pasta recipes today. 🩵

      Reply
      • Valentina

        October 15, 2023 at 9:17 pm

        Great minds think alike. 😉 Your mushroom-spinach sauce sounds dreamy! Are you teaching cooking classes? How fun! ~Valentina

        Reply
    9. chef mimi

      October 07, 2023 at 3:26 pm

      Delicious! I’m not vegan but I’ve always enjoyed subbing different milks when I can. I mean, why not?! And this sauce looks wonderful.

      Reply
      • Valentina

        October 15, 2023 at 9:19 pm

        Hi Mimi. Thanks so much. Hope you try and love it! 🙂 ~Valentina

        Reply
    10. Jeff the Chef @ Make It Like a Man!

      October 08, 2023 at 8:06 am

      I love everything about this! I'm a big fan of mushrooms, and I've cooked with cashew cream before and really like it.

      Reply
      • Valentina

        October 15, 2023 at 9:21 pm

        Yay! Thanks Jeff. I've always been surprised at how well the cashew cream cooks into things, and the nutty flavor is so rich and creamy. Enjoy! 🙂 ~Valentina

        Reply
    11. Dawn

      October 10, 2023 at 11:28 am

      5 stars
      I just love cashew cream (it's amazing how they can create the most incredible sauce) and I definitely adore mushrooms! What a wonderfully comforting recipe, Valentina. This is my kinda meal. 🙂

      Reply
      • Valentina

        October 15, 2023 at 9:23 pm

        I agree, Dawn. I love it too, and how well it works its way into sauces. Thanks and enjoy! 🙂 ~Valentina

        Reply

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    Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. I'm also a mom of two boys and a Los Angeleno. I use seasonal whole foods to create unique and comforting recipes for casual entertaining.

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