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Home » Seasonal Recipes » Summer Recipes » Compressed Watermelon Salad

Compressed Watermelon Salad

Jul 3, 2023 · by Valentina · 29 Comments

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Have you ever compressed watermelon? You won't believe what a difference it makes! The flavor of the watermelon becomes sweeter and more intense, and in this recipe it's balanced perfectly with a bit of heat, fresh tomatoes and a tangy, creamy avocado dressing.

Compressed Watermelon Tomato and Jalapeño Salad With Creamy Lemon-Lime Avocado Dressing on narrow white plate

Compressed Watermelon is magical. It's a unique way of preparing melon that brings it to next level deliciousness.

This salad is a most delightful appetizer course, and would be lovely for a summer lunch.

What is Compressed Watermelon?

  • Compressing uses pressure, often of a vacuum sealer, to remove the air between the cell walls in foods.
  • Compressing the watermelon intensifies the flavor and the texture becomes more dense and the color more vibrant, and sometimes almost translucent. (Here's why.)
  • As you'll learn below, it's quite easy to do even without a vacuum sealer.
A few slices of watermelon that are a deep red color, that have been compressed.

Compressed Watermelon Salad Recipe

Sometimes adding one more step, a detail, if you will, to a recipe, is all it takes to bring it from very good, to over the top. And in this case, compressing the watermelon does it.

The Ingredients

  • seedless watermelon - Indications of a ripe watermelon are a strong, consistent stripe pattern with a dull finish, dry, vein-like webbing lines usually indicate extra sweetness, and if you knock on the watermelon lightly, it should sound a bit hollow.
  • Creamy Lemon-Lime Avocado Dressing - This recipe is here.
  • tomatoes - I like to use smaller tomatoes, like teardrop or cherry.
  • jalapeño peppers - Good peppers should be firm, deeply colored and slightly shiny. If you don't want any heat you can skip the jalapeños or substitute them with diced green, red and/or yellow bell pepper.
  • fresh thyme - Choose bunches that are perky and bright green. Basil and mint would both be good substitutes for the thyme, which is essentially a garnish in this recipe.
  • Creamy Lemon-Lime Avocado - This is actually a salad dressing -- one that's a bit thicker than most. It's creamy, tangy, super smooth, and the perfect "bed" for the watermelon. (It also makes for a fabulous dip or spread on a sandwich.)
One round piece of compressed watermelon on a white plate with jalapeno and tomato slices and sprig of thyme.

How to Compress Watermelon

This following is the best method if you don't have a vacuum sealer. (If you do use a vacuum sealer and the corresponding bags, note that they compress the melon enough so that you don't need to weigh it down. It can just go in the refrigerator for 2 hours.)

Round sliced of watermelon in a vacuum sealed bag.

- Use a long slicing knife to cut the watermelon in half, horizontally.

Two halves of a small watermelon, flesh side up, on a cutting board.

- Place one half, flat side down on a clean, dry surface. Then slice a very thin portion off the round top and then each side, making it a square or rectangle. Then trim any remaining rind off the top.

Half of a watermelon, round side up, on dark wood cutting board.
Half of a watermelon, round side up, being sliced into a square.
Big, square chunk of watermelon on wooden cutting board.

- You can also cut the rind off by curving the knife down along the edges of the melon, just between the rind and the flesh. (This works really well on a very small watermelon -- you won't need to cut it in half, just slice a bit off of each end.) This way it'll stay round and your scraps will be free of flesh.

One small watermelon with rind being cut off, on cutting board.
Small watermelon on cutting board without rind.
Tall stack of round slices of watermelon on cutting board.

- Slices (any shape), should be approximately ½-inch thick.

Square slices of watermelon on dark wood cutting board.
Several cubes of watermelon on dark wood cutting board.

- Place the slices (or cubes) in large, heavy-duty zip-lock bags -- be sure the watermelon pieces are laying flat and as close together as possible. Remove as much air as possible form the bag as you seal it. Lay the bags flat on a baking sheet or flat tray that will fit into your freezer.

Zip lock bags with watermelon slices and cubes on a sheet pan.

- Place something flat on top, another sheet pan is ideal, but if you don't have one, you can use a piece of cardboard. Now place heavy items on top to weigh it down -- this could be cans of food, packages of frozen meat or ice packs. Leave it in the freezer for 2 hours.

Two sheet pans with watermelon in plastic bags between them and white ice packs on top.

I use two sheet pans with heavy ice packs on top.

Below is what the watermelon pieces look like after two hours in the freezer being compressed. The color is deeper and more vibrant. It almost looks like ahi tuna.

Assembling the Salad

When you're compressing watermelon for a composed salad like this one, before you begin, decide on your serving plates. Cut the watermelon to match the shape of the plate -- could be circular, square, rectangular, or into cubes to add to a salad if you'd like --- it's up to you!

- After the 2 hours, let it sit out just until it’s thawed through, about 30 minutes or so. Then use the bottom of a spoon to thickly spread about 2 tablespoons of the Creamy Lime Avocado Dressing an individual serving plate -- mostly in the center. Add a watermelon slice on top and gently press it into the dressing so that it spreads beneath it. Repeat until you've plated as many as you need. This recipe serves about 6, depending on how much watermelon you add to each plate.

Compressed Watermelon Salad on a white plate with sliced jalapeno

- Evenly divide the tomatoes among the plates, and a few slices of the jalapeño peppers (use as many as you'd like, depending on how much heat you want). Add a sprig or two of thyme and serve!

Recipe Tips

  • During the summer, it's pretty easy to find seedless watermelons. If for some reason you can't, you can use one with seeds, but try to remove as many as possible before you compress.
  • It's important that the thickness of the watermelon pieces are as even as possible. This way, when you add pressure to them, they will all compress the same amount, and the weighted sheet pan (or cardboard) will hit all of the pieces. (This will make more sense as you read through the instructions below.)
  • For the best results, be sure to remove as much of the air as possible in the bags with the cut watermelon.
  • For a spicier version, don't remove the seeds from the jalapeños.
  • If you want to make a more traditional salad, cut the watermelon into bite-sized chunks, add baby lettuce to the other ingredients and mix.

Can you make it ahead?

Compressed watermelon is at its best the day it's made. This is when it'll be the most crisp. It's still good the next day, but the texture will be softer.

Other Favorite Watermelon Recipes

  • Watermelon Pizza
  • Watermelon Halloumi Sandwich
  • Watermelon Cucumber Salsa
  • Grilled Watermelon with Chili and Lime
  • Balsamic Glazed Fresh Melon Cake
  • Watermelon Basil Salad with Avocado
Compressed Watermelon Salad on three white narrow plates with fresh thyme and tomato halves.

This utterly stunning Compressed Watermelon Salad will make all of your party guests swoon.

I hope you enjoy it as much as I do! I really think you're going to love it!

compressed watermelon withjalapeno slices on white plate

Compressed Watermelon Salad and Creamy Lime Avocado

Valentina K. Wein
Have you ever compressed watermelon? You won't believe what a difference it makes! The flavor of the watermelon becomes sweeter and more intense, and in this recipe it's balanced perfectly with a bit of heat, fresh tomatoes and a tangy, creamy dressing.
*Please note that the Creamy Lime Avocado Dressing should be made in advance -- it takes about 10 minutes.
5 from 6 votes
Print
Prep Time 15 minutes mins
Refrigeration Time 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Course Salad
Cuisine American
Servings 6
Calories 200 kcal

Equipment

  • zip lock or vacuum sealer bags
  • sheet pans

Ingredients
  

  • 1 (approx. 6-pound) seedless watermelon
  • about ¾ cup Creamy Lime Avocado Dressing
  • 1½ cup tiny, multi-color heirloom tomatoes, sliced in half or quarters
  • about 2 small to medium-sized jalapeño peppers, super thinly sliced
  • a few sprigs of fresh thyme

Instructions
 

To compress the watermelon

  • Use a long slicing knife to cut the watermelon in half, horizontally. Place one half flat side down on a clean, dry surface. Then slice a portion off the round top and then each side, making it a square or rectangle.
  • Now decide on your serving plates. Cut the watermelon to match the shape of the plate -- could be circular, square, rectangular, or into cubes to add to a salad if you'd like --- it's up to you! Whatever you choose, the slices should be about ½ thick.
  • Place the slices (or cubes) in a large, heavy-duty zip-lock bag -- be sure the watermelon pieces are laying flat and as close together as possible. Remove as much air as possible form the bag as you seal it. (You will need more than one bag.) Now lay the bags flat on a baking sheet or tray that will fit into your freezer. Place something flat on top -- I use another baking sheet, but if that doesn't work for you, you can even use a piece of cardboard. Now place heavy items on top to weigh it down -- could be cans of food, packages of frozen meat or even ice packs. Whatever works. Leave it in the freezer for 2 hours.

Assembly

  • When you're ready to plate the watermelon, after the 2 hours, let it sit out just until it’s thawed through, about 15 minutes or so. Then use the bottom of a spoon to thickly spread about 2 tablespoons of the Creamy Lime Avocado Dressing on the plate -- mostly in the center. Add a watermelon slice on top and gently press it into the dressing so that it spreads beneath it.
  • Evenly divide the tomatoes among the plates, and a few slices of the jalapeño peppers (use as many as you'd like, depending on how much heat you want). Add a sprig or two of thyme and serve!

NOTES

* Most recipes for compressed watermelon will call for vacuum sealed bags, and note that if you use them, they compress the melon enough that you don't need to weigh it down, it can just go in the refrigerator for 2 hours. Otherwise, follow the above instructions, and get as much air as possible out of the zip lock bags before proceeding.
Nutritional information is only an estimate.

NUTRITION

Calories: 200kcal | Carbohydrates: 34g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 9mg | Potassium: 755mg | Fiber: 5g | Sugar: 25g | Vitamin A: 2535IU | Vitamin C: 41mg | Calcium: 36mg | Iron: 1mg
Keywords appetizers for parties, fruit salads
Have you tried this recipe?I'd love to see it on Instagram! Tag me at @cookingontheweekends or leave a comment & rating below.

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Reader Interactions

Comments

  1. Judy at My Well Seasoned Life

    August 17, 2015 at 8:04 pm

    My god this is a brilliant presentation and method. Can't believe how simple but how elegant it looks when finished.

    Reply
    • valentina

      August 17, 2015 at 8:14 pm

      thanks, Judy! I think you would love it. (IMHO) 😉

      Reply
  2. Liz Schmitt

    August 18, 2015 at 7:54 am

    Gorgeous - think this will be the salad for a dinner party this weekend - how creative!

    Reply
    • valentina

      August 18, 2015 at 11:01 am

      Thanks, Liz! Enjoy! XO

      Reply
  3. David

    August 22, 2015 at 10:11 am

    I am about to make pickled watermelon rind, so I will have LOTS of flesh to play with. Can't wait to try this - and the dressing looks amazing AND versatile! xo

    Reply
    • valentina

      August 22, 2015 at 6:32 pm

      Perfect, David. I have yet to try pickled watermelon rind -- must try it with the next one. 🙂

      Reply
      • David Scott Allen

        June 20, 2022 at 9:18 am

        You aren't going to believe this, but I woke up at 3:30 this morning with an idea for a compressed watermelon dish. I must have been channeling this recipe from 2015!! I think it came to mind because I now have a vacuum sealer, which will make all the difference. I think I first heard about it when there was some fancy article in the NY Times that mentioned it. It did catch my eye, and obviously my heart (and taste buds, of course)!

        Reply
        • valentina

          June 22, 2022 at 1:03 pm

          So awesome you have a vacuum sealer -- I still need to invest in one! Great for sous vide cooking too!
          I really love that you wake up thinking of recipes. Me too. Can't wait to see what you come up with for watermelon. Since they're so sweet right now, I can't get enough. 🙂 ~Valentina

          Reply
  4. Shirley

    July 11, 2019 at 12:06 pm

    Yes, this woul work for all melons. I had a fabulous salad with three different kinds of compressed melon, as well as compressed pineapple, in a restaurant recently. The best summer salad that I have ever tasted. All of the flavors were intense and heightened from this clever, interesting technique

    Reply
    • valentina

      July 11, 2019 at 2:37 pm

      Thanks for sharing this info, and your salad sounds like it was amazing! 🙂 ~Valentina

      Reply
  5. Ron

    July 26, 2020 at 10:18 pm

    5 stars
    Boy, you just taught this old dog something new. I've never thought of vac-sealing a slice of watermelon or pairing with avocado cream. My kind of fun and tasty dish! I just added watermelon to our weekly grocery delivery. Thanks for the inspiration and cooking lesson.

    Reply
    • valentina

      July 29, 2020 at 6:25 pm

      Thanks so much, Ron! Hope you have fun trying it. It's a pretty cool cooking project and such a great summertime treat. 🙂 ~Valentina

      Reply
  6. Kathy @ Beyond the Chicken Coop

    July 27, 2020 at 8:09 am

    5 stars
    What a unique recipe! I am so curious about compressing the watermelon and now I must give this a try! Can't wait... 🙂

    Reply
    • valentina

      July 29, 2020 at 6:26 pm

      Hope you try it, Kathy. It's fun. Thanks so much and enjoy! 🙂 ~Valentina

      Reply
  7. Dawn - Girl Heart Food

    July 30, 2020 at 5:52 am

    5 stars
    Love love love sweet and savoury/spicy/salty combos so totally digging the watermelon and jalapeno! What a lovely combination and recipe for a warm summer day 🙂

    Reply
  8. Suzan D

    September 11, 2021 at 7:44 am

    I am going to make this next week. When assembling, does the alter melon need to thaw first, or do I place it in the dressing while still frozen?

    Reply
    • valentina

      September 11, 2021 at 12:50 pm

      Hi Suzan, thanks so much for writing in. And a big thank you for bringing this detail to my attention. Yes, it should sit for a bit before adding it to the plate/sauce -- just until it's thawed through, about 30 minutes or so. I hope you love the watermelon, and have a lovely weekend. 🙂 ~Valentina

      Reply
  9. Brenda Faherty

    June 15, 2023 at 7:40 pm

    Hello For someone who does not like nor eat avocado , is there some other kind of dressing I could use? I hope so Thanks

    Reply
    • Valentina

      June 16, 2023 at 9:19 am

      Hi Brenda. Thanks for writing in. 🙂 This is also really nice with a drizzle of balsamic glaze, or even just balsamic. I also really like it with this Lime Jalapeño Vinaigrette, which is super mild (unless you leave the seeds, which I typically don't). Enjoy! ~Valentina

      Reply
  10. Marissa

    July 05, 2023 at 2:50 pm

    5 stars
    I'm so excited to try this, Valentina! We had a compressed watermelon salad as part of our anniversary dinner last year and loved it, but didn't realize it would be so easy to make at home. Thank you so much for the inspiration and instructions!

    Reply
    • Valentina

      July 09, 2023 at 5:51 pm

      Thank you! Hope it's as good as what you had in the restaurant. Enjoy! 🙂 ~Valentina

      Reply
  11. Christina

    July 05, 2023 at 5:01 pm

    5 stars
    What a unique way to present watermelon! I'm a huge fan and have never tried this before or tasted it compressed. Thanks for enlightening me! Will have to try it!

    Reply
    • Valentina

      July 09, 2023 at 5:54 pm

      Thank you, Christina! I think you'll love it. 🙂 ~Valentina

      Reply
  12. sherry

    July 10, 2023 at 10:46 pm

    Sounds delicious. Watermelon is so refreshing!
    sherryspickings

    Reply
    • Valentina

      July 13, 2023 at 10:19 am

      Thanks, Sherry! 🙂 ~Valentina

      Reply
  13. Frank | Memorie di Angelina

    July 16, 2023 at 8:16 am

    How interesting! I'd never heard of compressed watermelon but I'm super intrigued. Definitely have to give this a go.

    And the dish is gorgeous. Art on a plate.

    Reply
    • Valentina

      July 31, 2023 at 9:12 pm

      Thank you so much, Frank. I hope you give it a go and enjoy! 🙂 ~Valentina

      Reply
  14. 2pots2cook

    July 18, 2023 at 2:16 am

    5 stars
    You brought watermelon to a completely new level Valentina! This is soooooo beautiful!

    Reply
    • Valentina

      July 31, 2023 at 9:12 pm

      Thank you so much!! 🙂 ~Valentina

      Reply

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Hi, I'm Valentina, certified chef, owner, recipe developer and photographer at Cooking on the Weekends. I'm also a mom of two boys and a Los Angeleno. I use seasonal whole foods to create unique and comforting recipes for casual entertaining.

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