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Vegetarian Cabbage Stew with Turmeric

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Vegetarian Cabbage Stew with Turmeric is as hearty as stew with meat, and  is as delicious as can be! Cooking with fresh turmeric is the key, and it’s packed with tender vegetables in a rich blend of spices and tomatoes — you will devour every last bite!

Inspiration for Vegetarian Cabbage Stew

Turmeric is one of the top ten trends in produce. And cooking with fresh turmeric and vegetables together is a winning idea.

If you’ve read this, you know I clearly haven’t put meat dishes aside. However, I truly adore hearty vegetarian dishes. I love that they can be every bit as comforting and satisfying as dishes with meat, fish and poultry.

Filled with warming spices, this Cabbage Stew with Turmeric is certainly no exception.

fresh turmeric root for cabbage stew reicpeFresh Turmeric Root

What’s in this Vegetarian Cabbage Stew

In addition to fresh turmeric and cabbage, this recipe has so many delicious flavors:

  • onion
  • garlic
  • chili paste
  • carrots
  • broccoli
  • cauliflower
  • cumin, cinnamon and cardamom
  • vegetable stock or coconut water
  • peas

How to Make this Vegetarian Cabbage Stew Recipe

Vegetarian Cabbage Stew with Tomato and Turmeric tastes like it has been cooking all day, but the rich, hearty creation only takes about 45 minutes!

– Sauté the onions and garlic until they’re soft and golden.
– Add the turmeric, chili paste, cumin, cinnamon and cardamom. Mix and let it cook until it’s very aromatic.
– Add the carrots, stir and cook for a few minutes. Then add the broccoli and cauliflower and cook for another few minutes.
– Mix in the cabbage and let it wilt. Then and add the tomatoes and coconut water or vegetable stock.
– Let everything cook until all of the vegetables are tender. Add the peas, season and serve.

(More detailed instructions are below.)

Freshly grated turmeric root with a microplane zesterGrated Fresh Turmeric

Can you substitute fresh turmeric with dry turmeric?

Yes you can substitute fresh turmeric with dry turmeric.

I recommend using the fresh if you’re able to — however, this will still be delicious if you use dry, ground turmeric. Use 2 teaspoons of the dry to substitute the 1½ tablespoons of the fresh.

Cooking with fresh turmeric is easier to use than you may suspect. Here’s how. And if you don’t see it in stores, you can order it here.

Vegetarian Cabbage Stew Recipe in a pretty white ceramic bowl

Recipe Tips and Substitutions

  • I love a hearty green cabbage in this stew, but you can use any cabbage variety you like.
  • The recipe calls for coconut water which adds a subtly sweet flavor that’s wonderful with the spices. That said, it will still be a delicious meal if you use vegetable stock.
  • This is definitely a recipe you can play around with. You can change up the vegetables or use more of less of each one.

Can you make Vegetarian Cabbage Stew ahead?

You can absolutely make this recipe ahead. It only gets better. It will keep in a tightly sealed container in the refrigerator for up to five days.

I hope you enjoy every last, delectable bite of this Vegetarian Cabbage Stew Recipe with Turmeric.

More delicious recipes that use turmeric:

5 from 7 votes
Turmeric Cabbage Stew in white bowl
Print
Vegetarian Cabbage Stew with Turmeric
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

This is as hearty as stew with meat, and is as delicious as can be! Cooking with fresh turmeric is the key, and it's packed with tender vegetables in a rich blend of spices and tomatoes -- you will devour every last bite!

Course: Main Course
Cuisine: Indian, American
Keyword: comfort food recipes for fall and winter, vegetarian comfort foods
Servings: 4
Calories: 162 kcal
Author: Valentina K. Wein
Ingredients
  • 1¼ cup yellow onion, roughly chopped
  • 1 tablespoon garlic, minced
  • 1½ tablespoons freshly grated turmeric (click here for How to Use Fresh Turmeric)
  • 1 tablespoon chili paste (less if you prefer less heat)
  • 1½ teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground cardamom
  • 1 cup carrots, peeled, roughly chopped
  • 2 cups broccoli, washed and dried, roughly chopped
  • 1 cup cauliflower, washed and dried, roughly chopped
  • 4 cups green cabbage, washed and dried, roughly chopped
  • 2 cups canned crushed tomatoes
  • 1 cup coconut water or vegetable stock
  • ¾ cup frozen peas, thawed
  • 1 teaspoon brown sugar
  • salt and freshly ground black pepper
Instructions

  1. Cook the onions with the spices. Coat the bottom of a large deep pot with olive oil and place it over medium heat. Add the onions and garlic and sauté until they're soft and becoming golden, about 10 minutes. Add the turmeric, chili paste, cumin, cinnamon and cardamom. Mix and let it cook until it's very aromatic, about 30 seconds. (Here's How to Use Fresh Turmeric.)

  2. Add the vegetables. Add the carrots to the pot and stir. Cook for a few minutes. Then add the broccoli and cauliflower and cook for another few minutes. Now add the cabbage, stir, turn the heat to low and cover the pot to let the cabbage wilt, about 4 minutes.

  3. Mix in the tomatoes and coconut water (or vegetable stock). Mix well once the cabbage has wilted and add the tomatoes and coconut water (or vegetable stock). Bring to a boil and then turn the heat to the lowest setting, cover, and let it cook until the carrots and all of the vegetables are tender, about 30 minutes.

  4. Add remaining ingredients and serve. Remove the lid, add the peas, sugar, and season to taste with salt and pepper. (Here's How to Season to Taste.) Serve!

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Comments

    • valentina says

      Thank you, Deb! I this cooler weather always inspires me in the kitchen, and I just love these warmer flavors and one pot meals. 🙂

      Reply

  13. Jackie says

    This is a keeper recipe and maybe even a regularly made one. I used dry turmeric as I did not have fresh on hand. I also just threw away my chili paste, so I used a little Sriracha and a finely chopped fresh red chili pepper. Thank you for this fabulous recipe. Now that it is Autumn, I will be even more inclined to eat this regularly.

    Reply

    • valentina says

      Hi Jackie. Thank you so much for this awesome note! You’ve made my day. Sounds great with the Sriracha — excellent substitution. This is my vegetarian brother’s favorite fall/winter dish. Thanks for checking out my recipes, and visiting my site. Cheers! 🙂 ~Valentina

      Reply

  14. Eha Carr says

    Cumin, cinnamon, cardamom – could one choose a more welcoming spice trio .? Actually have all the ingredients specified at home and having to use dry turmeric I love may just make it tomorrow . . .

    Reply

  17. Dawn - Girl Heart Food says

    We still have cabbage left in our garden so this stew needs to happen! Love how hearty it is. Perfect for this cold weather we’ve been having!!

    Reply

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